Health Authorities Warn Against High Prevalence of Depression

(Newswire.net — July 17, 2019) Orlando, FL — More and more people are struggling from depression, and unfortunately, there are many who are left undiagnosed and treated.

According to scientists, depression or major depressive disorder is a serious health condition.

There are many symptoms suffered by individuals with this brain disorder, such as loss of interest or pleasure in activities one previously enjoyed. It can also lead to depressed mood, changes in appetite, loss of energy, feeling of worthlessness, and suicidal thoughts.

Statistics reveal that there is an estimated one in fifteen adults or 6.7 percent who have depression at any given year.

Research further found that one in six people who suffer from this brain disorder at some point in their lifetime.

Experts strongly recommend learning about this disorder to properly address it. It has been found to be caused by factors like losing a job or a loved one, differences in brain chemicals, genetics, and personality like people with low self-esteem.

According to research, if one identical twin has it, there is a 70 percent chance that the other twin will also have depression sometime in life. Environmental factors also contribute to its occurrence, such as poverty, abuse, neglect, and violence.

Healthcare providers often prescribe antidepressants. While these medications may be helpful, it is worth mentioning their use may be linked with side effects. There are antidepressants found to potentially cause violence and suicidal thoughts.

The good news is that there are certain nutrients being widely studied nowadays for depression.One is magnesium, which is a macromineral that plays many essential roles inside the body.

According to researchers, magnesium plays a vitamin role in brain function and mood. It is so important that low levels of it are even associated with an increased risk of depression.

Scientists conducted an analysis that found more than 8,800 individuals under 65 years of age had a 22 percent increased risk of depression. It is also worth mentioning that had the lowest magnesium intake.

Some experts believe that the prevalence of depression may be partly due to the low magnesium content of modern food. It is important to reiterate that its regular intake has been found to reduce the brain disorder.

In a randomized controlled trial involving depressed older adults, it has been found that 450 mg of magnesium intake enhanced mood as effectively as an anti-depressant drug.

This macromineral can be obtained through consuming certain foods, but there are also supplements available.

One is Divine Bounty Magnesium Citrate, which is gaining more and more attention and trust from consumers (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).