Experts Reveal Science-based Foods Found Most Anti-inflammatory

(Newswire.net — July 29, 2019) Wilmington, DE — Health authorities have long warned consumers against chronic inflammation. The good news is that studies have shown some types of foods have strong inflammation-fighting benefits.

According to researchers, berries have antioxidants like anthocyanins that exert inflammation-fighting effects. Some of the most recommended berries are raspberries, strawberries, blueberries, and blackberries.

A study has revealed that consumption of strawberries led in a reduction in the levels of certain inflammatory markers linked with heart disease.

In addition to berries, fatty fish is also recommended. It is worth mentioning that the omega-3 fatty acids some fish contain like EPA and DHA can decrease inflammation. 

It is worth remembering inflammation has long been associated with the increased risk of diabetes, heart disease, metabolic syndrome, and kidney disease.

Experts recommend fish like sardines, salmon, herring, anchovies, and mackerel.

In fighting inflammation, it is similarly important to opt for broccoli and avocados. Broccoli is not just extremely nutritious, but has also been found to produce strong inflammation-fighting effects.

Studies have shown it decreases the levels of cytokines and NF-kB, which drive inflammation.

Avocados, on the other hand, are found to be loaded with potassium, magnesium, fiber and heart-healthy monounsaturated fats. There is also a compound in avocado found to significantly reduce inflammation in young skin cells.

Fighting inflammation may be made possible or even more effective through the help of some medicinal plants like aloe vera.

According to a study involving 40 volunteers, topical application of aloe vera decreased UV-ray induced inflammation. It is worth noting that aloe vera has been found to work quite well in decreasing redness and inflammation compared to a hydrocortisone cream.

There are many studies that demonstrate the usefulness of aloe vera in fighting inflammation and treating inflammatory bowel disease. In some studies, it has even been able to suppress inflammatory markers in human immune cells.

There are products found to be extremely helpful in delivering the therapeutic goodness of aloe vera, and one is DermaSafe Stretch Mark and Scar Cream.

This amazing cream could deliver aloe vera’s more than 75 nutrients and 200 active compounds. The active compounds include: 12 vitamins, 20 minerals, and 18 amino acids.

DermaSafe Stretch Mark and Scar Cream is carefully crafted not just to deliver aloe vera’s healing goodness, but also of Arnica, Cucumber, Elderberries, Wood Mallow, and Rutin.

This cream provides the multiple therapeutic goodness of aloe vera via the skin. What makes it even more beneficial is that it is protected with a complete customer satisfaction guarantee (https://www.amazon.com/DermaSafe-Stretch-Removal-Moisturizer-Advanced/dp/B011LTNAGO/).