Scientists Strongly Warn Against Common Triggers of Hair Loss

(Newswire.net — August 22, 2019) Wilmington, DE — There is a myriad of products formulated to fight hair loss, but experts strongly recommend knowing what causes it and how it can be prevented.

Multiple studies have shown that some dietary and lifestyle habits can influence the health and appearance of the hair.

Experts say it is important not to skip meals as it forces the body to divert its attention to other functions. For instance, it may trigger the body to help the heart work instead of producing hair. Having a balanced diet is highly recommended, and it means consuming foods rich in protein.

Foods like eggs, fish, and lentils have been found beneficial in maintaining hair health as they are rich in protein.

Aside from making dietary improvements, certain habits like hot showers and mishandling wet hair should be avoided.

According to researchers, hot water can end up dehydrating the strands and make them dry and brittle.  Experts further warn against the excessive use of hairstyling products, and the use of certain medications harmful to hair health.

In addition to knowing which habits to avoid, it is also important to practice the steps beneficial for the hair.

Fighting hair loss doesn’t have to be expensive or impossible. There are actually nutrients like biotin found to work wonders in ensuring that hair health is protected.

In 2016, a study was published in the International Journal of Trichology.

In this study, it has been found that 38 percent of females who complained of hair loss were deficient of this essential vitamin called biotin.

It is worth mentioning that the protein called keratin is what makes up the hair. The good news is that in the production of keratin, biotin has been found to play a role.

This powerful B vitamin has been speculated to enhance hair growth if used via supplementation. In some studies, it has been able to demonstrate its ability to reduce hair loss and even enhance hair growth in a matter of 90 days.

In a study supplementation of this nutrient has even been found to reverse hair loss. This was based on a study involving children with hair loss caused by valproic acid, which a seizure medication believed to contribute to biotin deficiency.

It is important to realize that biotin is known to be good not just for hair health, but also other aspects of well-being. Its deficiency is even associated with a myriad of health disadvantages.

It can be used through supplementation like DermaSafe Biotin 5000 PLUS, which has been found to be highly potent and pure.

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