Scientists Share Likely Reasons for Increased Diabetes Risk in Men

(Newswire.net — August 28, 2019) Orlando, FL — According to researchers, they have identified the link between inadequate sleep and insulin resistance in men.

Further, they believe that such a discovery could be a way to learn more why type 2 diabetes develops in the first place.  It is worth mentioning this study has focused on men.

It was carried out by the Los Angeles Biomedical (LA BioMed) Research Institute at Harbor-UCLA Medical Center. They tried learning the manner that sleep affected hormonal changes. This five-night study had 34 healthy men in their thirties.

It is important to remember that a good sleep at night is essential for the hormones. In previous studies, it has been found a reduction in testosterone and increase in cortisol, which is a stress hormone, took place when the male subjects were sleep deprived.

The findings reveal that sleep restriction triggered insulin resistance to skyrocket. Peter Y. Liu, the study’s senior investigator said that their highly controlled sleep study showed that even one night of restricted sleep can cause insulin resistance.

“We can dampen this effect by controlling levels of these two important hormones,” he added.

According to experts, insulin resistance is one of the top causes of metabolic syndrome and type 2 diabetes.The good news is that some macrominerals like magnesium have been found beneficial against this process. There is actually a greater loss of magnesium in the urine when there are high levels of insulin that come along insulin resistance.

Experts strongly recommend increasing intake of magnesium to counter this process.

A large Japanese study, which is called the Hisayama study, was published in Diabetic Medicine.

Scientists found that magnesium has an ability to offer significant protection from Type 2 diabetes in the common Japanese population.

They suggest this is particularly true to individuals who are considered to be insulin-resistant alcohol abusers.

The Framingham Offspring Study, on the other hand, reveals that higher magnesium consumption improved insulin sensitivity.

What makes this study even more beneficial is that it reduced the risk of type-2 diabetes.

Researchers found magnesium could offer support to two genes that control insulin and glucose balance. It is worth learning it is involved in tyrosine kinase activation.

The tyrosine kinase is an enzyme that have a variety of on-off mechanisms, which include activating or shutting off a number of cellular functions. It is also needed for cellular insulin receptors.

Scientists strongly recommend ensuring that the body is equipped with the levels of magnesium it needs to function.

It is worth mentioning that this macromineral can be obtained from food, but there are also supplements available.

One of the most recommended formulas is Divine Bounty Magnesium Citrate (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).