Researchers Now Strongly Recommend Some Habits Helpful in Keeping Healthy Blood Sugar

(Newswire.net — August 29, 2019) Orlando, FL — Maintaining healthy blood sugar is not just essential for individuals with diabetes, but also those without the condition. The good news is that there are habits found to be helpful in keeping blood sugar levels healthy.

In Canada, there are about 9 million people with diabetes or prediabetes. Around the world, diabetes prevalence actually continues to skyrocket.

Health experts recommend taking some time to focus on relaxing. This can mean spending at least 10 minutes a day relaxing the muscles in the body, from the eyes to the toes.

In a study involving individuals with high blood sugar levels, it has been shown relaxation or this kind of stress relief has helped improve blood sugar levels. In addition to relaxation, it is similarly important to exercise or avoid living a sedentary lifestyle.

According to a U.S. study, 1.5 kilometres of walking every day slashes the risk of death due to diabetes by over one third.

Those who walk about 10 kilometres a week may even be less likely by 34 percent to die from heart disease. It is important to remember heart disease is the top cause of death in individuals with diabetes.

It is also worth remembering that regularly engaging in physical activities has also long been linked with a range of health benefits.

Managing healthy blood sugar levels may be achieved through the help of ashwagandha, which is a widely-studied natural remedy.

It is worth mentioning that ashwagandha use has long been associated with a range of health benefits. This is why it is widely investigated due to its remarkable healing potentials.

Scientists carried out several studies and found that ashwagandha indeed aided in reducing blood sugar levels. As a matter of fact in a test-tube study, it has been able to demonstrate its ability to increase the secretion of insulin.

What made it even more beneficial is that it has enhanced insulin sensitivity in muscle cells. Some human studies have further shown that its use led to reductions in blood sugar levels both in those with diabetes and without.

In a four-week study involving people with schizophrenia, it was found the subjects treated with ashwagandha achieved an average reduction in fasting blood sugar levels of 13.5 mg/dL. This was compared to 4.5 mg/dL obtained by the placebo.

Research involving Type 2 diabetes sufferers, on the other hand, revealed that supplementation of ashwagandha for 30 days resulted in reduced fasting blood sugar levels. This results was found to be as effective as an oral diabetes medication.

There are other benefits of using ashwagandha, and they are even backed by science. One of the best things about using this supplement is that it could potentially ward off a range of diseases and disorders.

To experience its benefits, it is wise to take into account the use of Divine Bounty Ashwagandha, which is a highly potent supplement (amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).