Experts Now Reveal the Best Tricks to Help Stick with Exercise

(Newswire.net — September 19, 2019) Orlando, FL — Engaging in regular exercise has long been known to be helpful for overall health. However, there are still many people who end up sedentary after huge attempts to follow an exercise routine.

Studies have shown that individuals who are internally motivated are the ones who stick with exercise for a long span of time.

Internal motivation means exercising because they love it and not for the purpose of looking good during holidays or a reunion.

Aside from building internal motivation, it has further been found to be helpful to take it easy and take some baby steps during the starting phase. The first week may involve just running a quarter of a mile and then gradually making it more challenging.

To make workouts interesting, it is beneficial to perform different types of exercises to work on various muscle groups. While it is beneficial to explore some new, different exercises, it is also essential to work within one’s limits.

Research has shown that half of all individuals who start a new exercise program quit within the first year. This has been found to happen due to the fact that they’ve forced themselves beyond their physical abilities.

Experts recommend working within one’s pace and gradually getting stronger. Aside from these exercise techniques, it is also wise to nourish the body with some nutrients.

There are macrominerals like magnesium found to be beneficial for exercise performance and recovery. By empowering the body to be physically stronger for exercise, sticking to a routine may be easy.

Research has found that exercising triggers the loss of fluids, electrolytes, and even levels of magnesium inside the body. When there is a drop in magnesium levels, it could produce impairment in exercise performance.

What makes it even more disadvantageous is that it could exacerbate the undesirable impact of strenuous exercise. This specifically includes slow recovery times and risk of injury.

The need for magnesium increases by 10 to 20 percent when the body is engaged in vigorous exercise.

A study was published in Oxidative Medicine and Cell Longevity.

In this research, it has been found magnesium intake led to a significant decrease in DNA damage, which is due to oxidative stress caused by both acute and strenuous exercise. It was found useful in athletes and men who lived a sedentary lifestyle.

Another study was carried out and published in the Journal of Sports Science and Medicine. In this study, it has been shown that supplementation of magnesium positively impacted both resting and post-exercise blood pressure.

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