Emerging Studies Now Suggest Ashwagandha Is a Science-Based Bone Health Remedy

(Newswire.net — September 23, 2019) Winnetka, IL — Doctors have long been warning against the threats to bone health that trigger a range of diseases.

According to experts, there are ways to increase bone health protection. It is important to remember that when diseases start affecting the bones and when they are not properly addressed, it could result in various undesirable consequences.

The scientific community has been carrying out studies to explore more of the all-natural ways to enhance and protect bone health.

In many studies, it has been found that increased consumption of vegetables, which contain vitamin C, may be significantly helpful. It is worth realizing that vitamin C works in stimulating the production of bone-forming cells.

It is further worth realizing that in some studies, the antioxidant effects of vitamin C may offer protection to the bone cells against damage.

It has also been found that a high intake of green and yellow vegetables is associated with the increased bone mineralization during childhood.

In addition to eating more vegetables, it is also recommended to perform strength training and weight-bearing exercises. Weight-bearing or high-impact exercise could work wonders in promoting the formation of new bone.

It could also increase bone mineral density, bone size, and bone strength.

Not many people are aware that some natural remedies have been found to be extremely beneficial in promoting bone health.

It is worth mentioning that ashwagandha is gaining more and more popularity in the scientific community due to its pharmacological potentials.

It has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, anti-angiogenic agents, tannins, potassium, nitrate, fatty acids and glucose.

It doesn’t just have immunomodulatory, ntimicrobial, cardioprotective, hypocholesteremic, and anti-malarial potentials, but it also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is even a rich source of flavonoids, acyl steryl glucosides and lactones.

In animal studies, ashwagandha inhibited resorption and stimulated new bone formation in mice. This has led researchers to believe it could aid in preserving bone strength.

It has even been found to enhance bone calcification in calcium-deficient rats and improve calcium retention and bone calcification in chickens.

In cell studies, ashwagandha worked in stimulating stimulated bone formation.

To experience its benefits, it is wise to consider the use of some highly potent and pure supplements like Nutraherbals Ashwagandha.

It is important to realize that the use of ashwagandha is also associated with a myriad of health benefits. This only means that the use of this formula could potentially work wonders in delivering a wide array of disease-fighting and health-enhancing benefits (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).