A Trial Now Reveals Expressive Writing Boosts Immune System Health

(Newswire.net — October 7, 2019) Wilmington, DELAWARE — Creative activities have long been known to deliver various health effects. The good news is that writing has also been found to work wonders in boosting immunity.

In a number of studies, researchers have found that expressive writing aids in overcoming trauma as well as managing negative emotions. It is worth learning that expressive writing is one that involves narrating an event and explaining its personal effects.

Experts say that this type of writing allows the writer to take negative situations, which can’t be changed. It is further worth noting that these situations are integrated in their life’s story and this creates meaning for events that left indelible marks.

For instance, one can write about a loved one’s death, a medical diagnosis, or a violent experience.

In a qualitative study, the investigators interviewed male survivors of childhood abuse. It has been found that asking the participants to write about their traumatic experiences helped them make sense of the trauma in deeply personal ways.

According to Karen A. Baikie and Kay Wilhelm, the authors of a review of studies that focused on expressive writing, the long-term effects are positive.

“The immediate impact of expressive writing is usually a short-term increase in distress, negative mood, and physical symptoms, and a decrease in positive mood compared with controls,” they add.

Today, experts strongly recommend quite a number of art activities for various purposes. It is worth mentioning that there are many art activities aside from writing that people can turn to, such as doodling, drawing, and sketching.

In smoothly enjoying these art activities, it is wise to choose the right art materials. One to consider using is the Tadkin Gel Pen Collection.

This set is equipped with 100 pens in 100 different colors. This means that users can have nearly limitless color options to choose from.

Every pen in this set is also equipped with viscous, non-toxic, and smudge-free ink. It can even be an excellent gift for students and even professionals who are using adult coloring books. Its ink also flows freely, and produces vibrant and sparkling lines.

One of the best things about this set is that it comes with an ergonomic packaging, which many consumers found to be highly beneficial. This ergonomic packaging is helpful in storing this number of pens and keeping them from being misplaced.

Through this ergonomic packaging, consumers can also travel with these pens with ease.

The Tadkin Gel Pen Collection is even protected with a money back guarantee (amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).