Experts Reveal the Science-Proven Foods for Brainpower

(Newswire.net — November 4, 2019) Winnetka, IL — More and more scientists are looking into the ways to help boost brain function and fight diseases like Alzheimer’s.

According to researchers, multiple research studies have shown that some foods contain brain-health boosting properties. Whole grains are among these foods as they can enhance focus and concentration.

Research has shown that whole grains with low GI keeps one mentally alert throughout the day. It is recommended to consume brown wholegrain cereals, rice, granary, and pasta.

It is similarly important to consume oily fish, which have long been popularized by the highly-therapeutic omega-3 fatty acids they contain like EPA and DHA. These include trout, sardines, salmon, mackerel, herring, and halibut.

For plant-based sources, it is wise to consume pumpkin seeds, soya beans, and walnuts. It is important to remember that reduced levels of DHA have been associated with the increased risk of Alzheimer’s disease, dementia, and memory loss.

Other foods like blueberries may also work wonders in protecting and enhancing brain health.

Research from the Tufts University in the U.S. reveals that eating blueberries may be useful reducing or delaying short term memory loss.

In protecting and enhancing brain function, it is wise to consider the therapeutic benefits of some natural remedies like ashwagandha.

It is worth realizing that ashwagandha has a long history of medicinal use in Ayurveda. Today, it is gaining attention in the scientific community due to its remarkable ability to fight off diseases and disorders.

Scientists say it could be helpful for brain health and protection. In test-tube and animal studies, ashwagandha has been found to decrease memory and brain function problems produced by injury or disease.

In a study lasting for eight weeks and involving 50 adults, it has been found that intake of 300 mg of ashwagandha twice every day led to a significantly improved task performance, general memory, and attention.

There are actually many other studies showing the therapeutic goodness of this natural healing ingredient.

It is further worth mentioning that in a controlled study, the use of 500 mg of ashwagandha daily led to significant improvements in task performance.

Researchers suggest that ashwagandha is a powerful antioxidant that could offer protection to the nerve cells from harmful free radicals.

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