The CDC Warns Obesity Skyrocketing Significantly in the U.S.

(Newswire.net — November 12, 2019) Orlando, FL — According the Centers of Disease Control and Prevention (CDC), the rates of obesity rates have significantly increased in the United States in recent years.

Health authorities have long been warning against excessive weight gain as it is associated with the increased risk of diseases and disorders.

In 2010, it was found that over one-third of adults in the United States were classified as obese. It is worth mentioning being obese is having a body mass index (BMI) of 30 or higher.

Experts warn that obesity can eventually result in serious health issues, which include stroke, diabetes, heart disease, and some types of cancer.

Aside from having a healthy diet, it is important to maintain a regular exercise routine. Studies have long revealed that exercise can work wonders in preventing or reversing the effects of some diseases.

It can reduce levels of bad cholesterol and blood pressure, which is helpful in preventing a heart attack.

It is also worth realizing that exercise has long been found to ward off certain types of cancer, especially those affecting the breast and colon.

Reaping the benefits of exercise can be achieved by getting some form of aerobic exercise in a minimum of three times a week, at least 20 minutes per session.

There are natural remedies found to be beneficial in maintaining and enhancing exercise performance. This particularly includes the use of rhodiola rosea, which has long been widely studied due to its remarkable healing benefits.

Multiple research studies have demonstrated the usefulness of rhodiola for individuals who work out or are engaged in physical activities.

In a study, the researchers treated the participants with 200 mg of rhodiola 2 hours before having a cycling test. It is worth mentioning there was also a placebo group in the study.

Scientists found that those who received rhodiola exercised longer than the placebo by an average of 24 seconds.

More and more research studies are being carried out to determine the extent of rhodiola’s therapeutic benefits.

Another study involved assessing the effects of rhodiola on endurance exercise performance. In this research, the investigators had the subjects cycle for a six-mile simulated time-trial race.

The rhodiola group has finished the race faster in a significant level than the placebo group. Some other studies have shown rhodiola use led to improvements in exercise performance. It was able to reduce perceived exertion.

Some supplements have been found extremely beneficial in delivering rhodiola’s healing goodness. One to consider is Divine Bounty Rhodiola Rosea, which is popularized by its high potency and purity (amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).