Health Authorities Now Recommend Some Tricks to Manage Blood Pressure Drug-Free

(Newswire.net — November 14, 2019) Orlando, FL — Doctors have long been recommending the use of some medications to manage blood pressure. However, not many people are aware that certain dietary and lifestyle changes can make a huge difference in the battle against hypertension.

According to experts, it is imperative to manage a healthy weight as blood pressure tends to skyrocket when weight increases.

It is also worth mentioning that carrying excess pounds can lead to disrupted breathing while asleep, and this also contributes to high blood pressure.

Aside from managing a healthy weight, it is similarly important to exercise regularly. This means engaging in physical activity that sums up to 150 minutes every week. Such an amount of exercise has been found to reduce blood pressure by about 5 to 8 mm Hg for individuals with high blood pressure.

Diet has further been found to play a significant role in blood pressure management. It is imperative to consume fruits, whole grains, vegetables, and low-fat dairy products.

Through these and limiting intake of saturated fat and cholesterol, blood pressure can be reduced by up to 11 mm Hg for hypertensive individuals. Experts further recommend decreasing sodium intake.

Some natural remedies like berberine have been scientifically found to be potentially beneficial in blood pressure management.

Research has shown that this natural healing ingredient can work wonders in lowering blood pressure and even dilating the blood vessels. Thought its anti-hypertensive activity, it could be an excellent treatment for high blood pressure.

Scientists found that this therapeutic ingredient blocks the human platelet alpha-adrenoceptors and this causes the blood vessels to dilate and relax the muscles. This has further been found beneficial in healing ulcers and producing a sedative effect.

Berberine has also been able inhibit ACE and directly release NO/cGMP in blood vessels, and this produces a blood pressure-lowering effect.

A study was published in the Phytomedicine journal.

In this research, it has been found that berberine was able to reduce levels of triglyceride and cholesterol. It has even been able to demonstrate its ability to enhance insulin resistance.

In hypertensive rats, berberine worked wonders in decreasing blood pressure. It is worth noting that berberine has some fat-burning abilities, and experts say that this can have significant benefits in human hypertension.

Supplements like Divine Bounty Berberine may be helpful in delivering the therapeutic goodness of this natural healing agent. Individuals who want to fight high blood pressure may truly benefit from this formula.

Divine Bounty Berberine is highly potent and pure, and is gaining more popularity in the international market (amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).