Interesting Studies Now Reveal the Do’s and Don’Ts to Fight Stress

(Newswire.net — November 18, 2019) Winnetka, IL — For many people who undergo stress, symptoms like irritability, headaches, fatigue, and low self-esteem are quite common.

Health authorities have long been warning that chronic stress is something that shouldn’t be treated lightly as it can trigger diseases. Some studies have shown that it could trigger the onset of some of the world’s most prevalent and incurable diseases.

Scientists say it is wise to build and maintain stress-reducing habits. One of the ways to do this is to reduce or avoid intake of caffeine.

Dr. James D. Lane spearheaded a study and reveals that coffee has effects that are long-lasting and exaggerate the stress response both in terms of the body’s physiological response in blood pressure elevations and stress hormone levels, but it also magnifies a person’s perception of stress.

This is why it is best to avoid coffee and instead opt for tea, such as chamomile. It has been found that this beverage significantly aids in calming the nerves and promoting relaxation.

It is also strongly recommended to regularly engage in exercise activities. Studies have shown exercise works wonders in relieving stress, lessening the symptoms of anxiety and mild depression, as well as promote calmness.

In multiple research studies, investigators found that some natural remedies have strong stress-fighting abilities and one is ashwagandha.

According to experts, this Ayurvedic herb could reduce levels of the stress hormone called cortisol. It is worth noting that the use of this natural remedy has further been found to be linked with increased energy and reduced fatigue, reduced irritability, and sleep improvements.

Scientists carried out a placebo-controlled clinical trial involving 64 volunteers with a history of chronic stress.

The findings of the study reveal that intake of 300 mg of ashwagandha twice a day led to significant decreases on stress levels. What makes this all-natural remedy even more beneficial is that it produced a 27.9 percent decrease in serum cortisol levels after 60 days.

In addition to its stress-fighting benefits, ashwagandha has further been found to be beneficial for various medicinal purposes. It is even widely resorted to nowadays through supplementation, such as the use of NutraHerbals Ashwagandha.

This formula could deliver the therapeutic agents of this medicinal herb. Some of these healing substances are its adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose.

Individuals who want to experience these healing agents may take into account using this formula. Every capsule is actually equipped with superior quality ashwagandha. It even comes with a money back guarantee (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).