Health Authorities Now Highlight the Evidence-Based Immunity Boosting Tricks

(Newswire.net — November 20, 2019) Winnetka, IL — While it is normal to get sick once in a while, frequently experiencing some health issues can be a totally different thing.

According to experts, it is wise to fine-tune some aspects of one’s health routine to strengthen immune system health. These include following healthy dietary and lifestyle practices as well as managing levels of stress.

Due to the increasing prevalence of infections and diseases, scientists have been carrying out studies to explore what some natural remedies can do to strengthen immunity.

Some studies have shown that following a diet loaded with antioxidants can be extremely helpful. It is worth realizing that antioxidants have been scientifically found to fight free radicals, which can damage DNA and suppress the immune system.

Antioxidants can be abundantly found in fruits and vegetables.

It is similarly important to choose healthy fats, such as omega-3 fatty acids. These healthy fats could work wonders in aiding with the body’s ability to produce compounds involved in regulating immunity.

Aside from making these dietary changes, it is similarly important to exercise regularly. Research studies have shown that individuals who exercise for an average of 30 minutes per day cut the risk of colds by half.

When it comes to boosting and protecting immune system health, it is wise to consider what medicinal herbs like ashwagandha can offer.

Studies highly that this medicinal herb has the ability to stimulate the body’s white blood cells and macrophages. It has scientifically been found to exert different mechanisms in benefiting immunity.

Ashwagandha also worked in increasing hemoglobin concentration, red blood cell, and platelet counts.

A study has even shown the use of ashwagandha reduced phagocytes by 25 percent in mice subjected to stress. It is worth noting phagocytosis pertains to the immune system’s process of consuming and destroying infectious agents.

In addition to its immunity-boosting powers, it is worth noting that ashwagandha has been found to offer many health benefits. This is due to the variety of therapeutic agents it contains.

Some of these healing properties are its anxiolytic, antioxidant, neuroprotective, anti-inflammatory, adaptogenic, antidepressant, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose.

All of these properties are widely studied by researchers, and are found to work wonders in delivering a range of disease-fighting and health-enhancing benefits.

There are highly potent and pure formulas like NutraHerbals Ashwagandha that deliver these benefits. This top-quality supplement gains increasing popularity in the global market due to its high potency. It is even equipped with black pepper, which enhances ashwagandha delivery inside the body (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).