Experts Now Stress the Importance of Strong Inflammation-Fighting Foods

(Newswire.net — November 28, 2019) Orlando, FL –The number of diseases linked with inflammation continues to increase. This is why there are many researchers who are studying the ways to reduce inflammation levels inside the body.

According to Dr. Frank Hu, many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.

Dr. Hu is professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.

Experts stress that one of the most powerful weapons against inflammation doesn’t come from the pharmacy, but from the grocery store. This means that choosing the right foods can significantly aid in decreasing the risk of illness.

It is important to be warned that inflammation is associated with chronic conditions, such as arthritis, diabetes, cancer, heart disease, depression, and Alzheimer’s.

It may be best to avoid consumption of pro-inflammatory foods like French fries, soda, red meat, refined carbohydrates, and margarine. Examples of these foods are white bread, processed meat, lard, and shortening.

When these foods are consumed on a regular basis, it could cause inflammation levels to skyrocket. There are also highly recommend anti-inflammatory foods to incorporate in one’s diet. It includes tomatoes, olive oil, and green leafy vegetables like kale, collards, and spinach.

When it comes to fighting inflammation, some nutrients like biotin have been found beneficial. It is worth mentioning this B vitamin has long been found to be highly therapeutic, and it could work wonders inside the body to deliver a range of health benefits.

According to research involving mouse models and human white blood cells, biotin deficiency may trigger the increase in the production of pro-inflammatory cytokines.

What makes this nutrient even more beneficial is that it could aid in fighting inflammatory and allergic diseases in humans.

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It contains not just biotin, but also collagen, keratin, Alpha Lipoic Acid, Hyaluronic Acid, methylsulfonylmethane (MSM), vitamins C, B6, and B7, zinc, copper, selenium, and some superfoods.

These superfoods are Wakame and Grape Seed Extract, Bladderwrack, Nori Yaki , Goji Berry and Indian Gooseberry.

It is worth mentioning that this custom formula is carefully crafted to provide consumers with complete nourishment. It is also highly potent, and this is another reason why it is found to be beneficial over other brands.

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