Experts Reveal How Pregnancy Can Be Made Safe and Easy

(Newswire.net — December 13, 2019) Orlando, FL — There are women who struggle during pregnancy, especially the working ones. One of the struggles is commuting on public transportation, which makes them feel hot and life-threatening. 

Kameelah Phillips, M.D., an OB/GYN based in New York City and founder of OBabymaternity.com, said that this can cause them to faint, especially if they skip breakfast or don’t eat a late day snack.

Pregnant women are strongly advised to hydrate and have a small snack during a commute. It is also important to remember that it can be extremely difficult and exhausting during the first trimester. According to Helen Anderson, certified lactation educator and founder of Milkies, the first weeks of pregnancy can deplete your energy and cause your productivity to tank. A majority of women typically regain their energy in the second trimester. 

It is important for pregnant women to learn and accept some changes that may take place, and this includes frequent bathroom visits. They may also find their legs swollen and in pain, and their breasts hurting. 

In addition to dealing with these symptoms well, it is also important that they take better care or their bodies and unborn child. When it comes to having a healthy pregnancy, health authorities have long been stressing the importance of nourishing the body with certain nutrients.

According to researchers, magnesium is one of these therapeutic ingredients. Studies have shown that gestational magnesium deficiency may produce developmental defects.

Scientists further found that supplementation of magnesium led to a reduced incidence of newborn jaundice as well as newborn hospitalization. 

What makes increased magnesium intake even more beneficial is that it also reduces the risk of low birth weight.

Health authorities warn that during pregnancy, the body of the expectant mom tends to transfer a huge amount of magnesium to the blood of the fetus along with other nutrients. This has been found to contribute to the occurrence of post-pregnancy depression, which happens when the mother becomes magnesium deficient.

Researchers have further found that women who receive magnesium were significantly less susceptible to needing hospitalization during pregnancy. 

More studies are still underway to validate how beneficial magnesium is during pregnancy. However, it is important to remember that its significance actually applies to the general population.

Magnesium is involved in a range of enzymatic reactions inside the body, and it is needed for preventive health purposes.

In addition to increasing intake of magnesium-rich foods, it may also be helpful to consider the use of Purest Vantage Magnesium Oil Spray (http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).