(Newswire.net — May 24, 2020) — Athlete’s fitness site Fitness Fahrenheit has released a new guide titled “How To Boost Your Running Performance With Strength Training” ahead of the marathon training season. The strength training for distance runners’ guide includes marathon training tips and nutrition advice.
Fitness Fahrenheit, a leading workout and nutrition blog announced the release of its strength training for distance runners guide. The guide features marathon fitness tips to avoid injury, build endurance, and improve running form.
More information about Fitness Fahrenheit is available at https://fitnessfahrenheit.com
Fitness Fahrenheit has released the long-distance runner training guide as beginners and athletes around the world enter training for marathon season later in the year. The guide is designed for beginners and intermediate distance runners who look to improve running performance by working out at home or the gym.
Comprising 34 sections, the guide covers nutrition and resistance training for runners of all fitness levels. Beginners benefit from advice about what to know before they start lifting and crucial safety tips to avoid injury. Fitness Fahrenheit uses a scientific approach to lifting, emphasizing compound movements, proper form, and quantified nutrition.
The workout guide for runners charts a systematic course by which runners can lose excess fat, build endurance, tone muscles, and improve running times. The guide offers insight into strength training through bodyweight exercises, free weights, circuit training, and full compound workouts.
The International Journal of Sports Physical Therapy highlights the alarming rate of injury among runners, estimating an annual injury rate of up to 85 percent. The new guide titled “How To Boost Your Running Performance With Strength Training” cites internationally published and peer-reviewed scientific research to back its recommendations.
Access the new guide Strength training for distance runners at https://fitnessfahrenheit.com/boostrunningstrengthtraining
According to a spokesperson for Fitness Fahrenheit, “We are excited to launch our new guide covering strength training for marathon runners. This guide seeks to help new and experienced runners add strength training to their routine and be healthier, faster, and stronger.”
Fitness Fahrenheit is a scientific fitness resources portal headed by military veteran and fitness enthusiast Koji Lopez. The portal focuses on a scientific and analytical approach to fitness and proven nutrition and exercise advice.
For more information about building strength as a long-distance runner, visit the URL above.