Latest Research Studies Now Reveal Some Mental Tricks Could Fight Depression

(Newswire.net — April 1, 2020) Orlando, FL — More and more health experts are getting alarmed by the increasing prevalence of brain disorders like depression. They strongly recommend getting diagnosis at the right time and proper treatment. 

There are some therapies like the cognitive behavioral therapy (CBT), which targets altering behavior. 

According Simon Rego, PsyD, it’s much more focused on what you seem to be doing and thinking that is keeping you depressed. 

Rego is director of psychology training at Montefiore Medical Center in New York City,

It is worth mentioning that some of its methods can be practiced at home and without special training. It is similarly important to strive hard to have a positive outlook on life.

Negative situations and misfortunes can have massive impacts on one’s emotions. However, it is always important to remember that there are better things in life than waiting for the time to unfold.

It is also recommended to avoid black and white thinking. Individuals who are depressed usually think in extremes. Changing one’s thought patterns in a positive way could be highly beneficial.

Many research studies have also stressed the importance of following healthy diet and lifestyle. This means consuming more healthy foods and avoiding a sedentary lifestyle. These steps can also help fight a range of diseases and disorders.

It is important to remember that brain disorders like depression are currently being widely studied, as well as the natural remedies that could work against it.

Studies have shown that a macromineral called magnesium may be useful. This is due to the fact that it could play a role in a number of pathways involving depression. 

It is worth mentioning that magnesium has long been popularized by its brain health benefits. In some research studies and clinical trials, it has been able to demonstrate its ability to ward off brain health issues. 

In a study involving animal subjects, it has been shown that a diet extremely low in magnesium, like only 10 percent of its daily requirements, led to depressive behavior. Reduced magnesium status has long been linked with increased depressive symptoms. 

Experts say that a link has been found between major and suicidal depression and magnesium insufficiency. 

Multiple research studies have also revealed that magnesium supplementation was associated with improvements in the symptoms of premenstrual symptoms, postpartum depression, major depression, and chronic fatigue syndrome.

What makes magnesium even more beneficial is that it has helped in cases of traumatic brain injury, particularly in incidences of post-traumatic depression and its severity.

Experiencing these benefits may be made through the use of formulas like Divine Bounty Magnesium Citrate (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).