Liver Health Experts Now Warn Against the Notoriously Harmful Habits

(Newswire.net — April 6, 2020) Orlando, FL — Previous research studies have long been recommending some tricks on how to take better care of the liver. These liver preventive health techniques are easy to do and can have significant benefits for the protection of the organ. 

According to Rohit Satoskar, MD, it’s an organ you could easily trash if you don’t take good care of it. 

Satoskar is from the MedStar Georgetown Transplant Institute.

“And once you trash it, it’s gone,” he adds. 

There are many functions of the liver that are extremely essential for health and survival. This is why it is vital to protect it from threats and take measures to repair it.

Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital, says there’s nothing tricky about keeping your liver in good shape. 

“It’s all about a healthy lifestyle,”he adds.

It is specifically important to not consume excessive amounts of alcohol, which is damaging to the liver cells. Alcohol can also produce swelling and scarring, which may eventually lead to a deadly condition called cirrhosis. 

Experts further recommend having a healthy diet and getting exercise on a regular basis. It is best to consume more fruits and vegetables, and exercise to manage a healthy weight. Having a healthy weight could be significantly helpful in preventing nonalcoholic fatty liver disease (NAFLD), which is a condition that leads to cirrhosis.

A popular natural healing remedy called milk thistle has been found beneficial for liver health. As a matter of fact, this natural ingredient has long been widely studied for its use against liver health issues. 

In 2016, a study has shown milk thistle was able to enhance diet-induced liver damage in mice. It is popularized by the silymarin it contains that acts as an antioxidant. It has been found to work wonders in decreasing free radical production and damage.

Due to its detoxifying benefits, milk thistle has been speculated to be useful for liver health issues. Milk thistle also has other therapeutic ingredients like silybin, silydianin, and silychristin.

According to double-blind studies, milk thistle has worked wonders in fighting toxic liver damage that was mostly alcohol-related. It also fought chronic liver disease and some conditions produced by the use of some medications. 

This medicinal plant may also work in stabilizing the cell membrane and even stimulating protein synthesis. At the same time, it may accelerate the process of regeneration in damaged liver tissue. 

It can also protect the liver cells by blocking the pathway at which harmful toxins enter. It could even eliminate toxins from the liver cells. 

There are supplements like Divine Bounty Milk Thistle, which has long been reputed to be extremely beneficial in delivering the natural remedy’s healing goodness (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).