New Research Warns Severe Obesity Cuts off up to 14 Years of Life

(Newswire.net — April 6, 2020) Winnetka, IL — Excessive weight gain has long been associated with the onset and even worsening of various diseases. It is important to realize that all of these conditions may be preventable through maintaining a healthy weight.

A new study suggests that individuals who are severely obese may cut up to 14 years off of their life. 

The scientists in the United States who carried out this study pooled data from 20 previous studies. They found that a body mass index (BMI) greater than 40, which is considered severe obesity, increases the likelihood of premature death from cancer, diabetes, and heart disease.

According to Cari Kitahara, study lead investigator, they found that the death rates in severely obese adults were about 2.5 times higher than in adults in the normal weight range.

Kitahara is a research fellow at the U.S. National Cancer Institute.

It is also important to be warned that severe obesity has been found to account for an excess 509 deaths per 100,000 men each year, and 382 excess deaths per 100,000 women.

The findings of this research were published in PLOS Medicine.

While more studies are still being carried out to learn about the effects of obesity on lifespan, it is important to realize that managing a healthy weight has long been strongly recommended by experts.

There are various ways to improve weight loss, and these particularly include following healthy dietary and lifestyle practices. There are also all-natural remedies like ashwagandha found to be beneficial for weight management.

In studies, ashwagandha supplementation has been found useful in significantly increasing muscle mass and strength, which in turn increases metabolism and makes weight loss more efficient.

It is similarly worth mentioning that the use of this adaptogen may lead to an increase in energy levels. This means that individuals who want to work out can have the adequate energy they need to continue their exercise routine.

Experts also say that this medicinal herb helps enhance sleep. It is worth realizing that sleep is vital for individuals who are trying to lose weight. Inadequate sleep has even been linked with weight gain.

Aside from the mechanisms it exerts in benefiting weight loss, ashwagandha has also been found helpful for various medicinal purposes. As a matter of fact today, it is widely resorted to via supplementation to ward off a range of diseases and disorders.

One highly-recommended formula to opt for is NutraHerbals Ashwagandha, which is popularized widely by its high potency and purity (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).