Scientists Now Strongly Warn Against the Foods That Trigger Memory Loss

(Newswire.net — April 2, 2020) Orlando, FL — Today, it is hard to deny that more and more people are actually suffering from memory loss. The good news is that it is highly preventable through knowing which foods to eat and avoid. 

According to studies, tuna is one of the foods found to trigger memory loss. While it has nutrients, it should be consumed in a moderate quantity. 

It is worth remembering that excessive tuna consumption has been found to produce a decline in the working brain due to the high levels of mercury it contains.

Experts warn that mercury can cause brain dysfunction, and thus it is recommended to consume salmon instead of tuna.

Scientists also warn against the consumption of soy, such as soy sauce or tofu. They normally contain a high ratio of salt and sodium, which has long been found to be harmful for the brain. They may also trigger hypertension, which is a condition known to restrict blood flow to the brain.

It is further worth mentioning they may also cause some problems in organizational skills or even memory loss.

Other food and beverages to avoid are alcohol, orange juice, and white rice.

It is also important to understand that certain deficiencies in nutrients like vitamin B12 are linked with memory loss, especially in older adults. 

Experts say that this vitamin plays a role in the prevention of brain atrophy, which pertains to the loss of neurons in the brain and often linked with memory loss or dementia.

In a research study involving subjects with early-stage dementia, it has been found that a combination of vitamin B12 and omega-3 fatty acid supplements can delay mental decline. Some other studies have shown that below the normal vitamin B12 levels can contribute to poor memory performance. 

Scientists suggest that intake of vitamin B12 may aid in preventing brain atrophy as well as memory loss. It may even be potentially helpful in fighting Alzheimer’s disease. 

The linked between low B12 levels and memory loss has long been researched on. A promising research has even shown that B12 aids in slowing cognitive decline in individuals with early Alzheimer’s. 

There are supplements found helpful in obtaining the therapeutic goodness of this nutrient, and one is Divine Bounty Men’s Multivitamins.

This formula has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).