Mounting Evidence Suggests Pets Are Beneficial for Mental Health

(Newswire.net — April 14, 2020) Orlando, FL — As the rates of mental health issues soar nowadays, more and more researchers are carrying out studies to look into the ways to reduce their prevalence. 

An extensive review was published in the AERA Open, which is the journal of the American Educational Research Association.

In this study, the investigators have found petting a dog or a cat can lessen the levels of the stress hormone called cortisol. It is worth mentioning that pet owners have long been aware of feeling that spending time with their beloved furry children reduces stress and enhances mood. 

This review has also led to a conclusion that pets can be a helpful part of patient care plans due to their significant contribution to mental health and well-being. 

Researchers Patricia Pendry, an associate professor in the Department of Human Development at Washington State University in Pullman, and Jaymie L. Vandagriff, of the same department, carried out the study.

The investigators had 249 college students divided into four groups. It has been found those who interacted with animals achieved significantly reduced levels of cortisol following the intervention.

They even suggest even 10 minutes of interaction can have remarkable impacts.

This is just one of the studies looking into certain aspects of mental health. There are actually many other research studies finding there are quite a number of remedies helpful for brain health, and in fighting mental health issues. 

It is interesting to note that many scientists are looking to find some potentially effective solutions in protecting mental health. In some studies, it has been shown that an amino acid called L-Carnitine may help.

Scientists carried out a review of placebo-controlled studies involving the use of Acetyl L-Carnitine. It has been found that the use of this natural remedy was more beneficial than the placebo in alleviating symptoms of moderate depression. 

Some studies suggest that is effects were as good as antidepressants and its added benefit is that it doesn’t produce the side effects linked with the medication.

In another study, it has been found that levels of L-Carnitine have been observed to be lower in individuals who are depressed. 

Experts continue to carry out studies to look into the remarkable healing benefits of L-Carnitine, especially for mental health. This natural healing remedy is also widely consumed nowadays, especially through supplementation.

One of the most recommended formulas is Divine Bounty L-Carnitine, which is popularly known for its high potency and purity. Individuals who want to improve their mental health may take into account using this formula, which many consumers believe to be superior over other brands (www.amazon.com/dp/B06XF7K9MM).