Scientists Recommend Some Evidence-based Foods to Combat LDL

(Newswire.net — April 20, 2020) Orlando, FL — Having high LDL levels has long been found to produce some undesirable health consequences. In some studies, it has been associated with the increased risk of stroke and heart attack.

Multiple research studies have been investigating on the natural ways to reduce LDL or bad cholesterol levels and increase HDL levels. It is important to understand that good or HDL cholesterol has been found to eliminate some other forms of cholesterol from the blood stream.

HDL also works in inhibiting cholesterol buildup in the arteries. Bad or LDL cholesterol, on the other hand, is the major source of cholesterol buildup as well as blockage in the arteries.

Dietary improvements have been found to work wonders in managing cholesterol levels. Consuming more oats is recommended as it is abundant with soluble fibre. Oats are ideal for consumption during breakfast. 

In lunch time, experts recommend intake of more soluble fibre like lentils, chickpeas, and backed beans. Dinner may be made of foods rich in omega-3 fatty acids, which are a type of polyunsaturated fat. 

In some studies, it has been found that certain fruits do contain a type of soluble fibre and they are berries, apples, and citrus fruits.

Choosing the right foods can significantly influence cholesterol levels. However, it is also important to remember that some natural remedies like berberine may also work wonders in cholesterol management. 

According to scientists, studies have shown berberine enhances HDL or good cholesterol levels by 0.05 mmol/L. This highly therapeutic natural remedy has also been found to work in reducing total cholesterol by 0.61 mmol/L and LDL cholesterol by 0.65 mmol/L. 

Researchers even reveal it naturally works in decreasing blood triglycerides by 0.50 mmol/L. 

Berberine has long been used for a range of medicinal purposes. Today, scientists are carrying out studies to learn more about its benefits. 

Another highly important risk factor for heart disease is the apolipoprotein B, which berberine has been found to reduce by 13-15 percent.

Some other studies suggest this natural remedy works by inhibiting the PCSK9 enzyme. This has been found to result in the increased removal of LDL from the bloodstream.

Through its beneficial effects on cholesterol, researchers suggest it may be a helpful preventive remedy against heart disease.

To experience its benefits, it may be helpful to consider the use of Divine Bounty Berberine. This extra-strength formula has been gaining increasing attention and trust from consumers due to its high potency.

It is also pure and free from nasty ingredients, such as fillers, binders, GMOs, additives, and preservatives (www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).