Researchers Now Reveal the Dementia-fighting Tricks Backed By Science

(Newswire.net — May 7, 2020) Orlando, FL — Taking better care of the brain significantly aids in warding off highly prevalent diseases like dementia. 

According to researchers, there are actually proven ways to fight memory loss and enhance overall brain health. Having the right diet is a major step as certain nutrients have been found beneficial for the health and function of the brain.

In eating right, it is always best to choose eggs, fish, vegetables, olive oil, nuts, legumes, and fruits. It is also highly recommended to limit intake of sugar and alcohol as well as packaged and processed foods. 

According to research, keeping a food diary is an effective way to track food intake. It is recommended to not just choose the foods to eat and avoid, but also to monitor the types and amounts of food ingested by the body. 

Hiroko Dodge, Ph.D., recommends staying socially engaged as people are found to be good for the brain. 

In a recent finding, it has even been found that individuals with a social network tend to be less likely to suffer from dementia. 

Dodge is the leader of the Michigan Alzheimer’s Disease Center’s Biostatistics and Data Core.

Strengthening the brain and protecting memory can be made possible or even efficient through the help of nutrients like vitamin C.

According to researchers, oxidative stress as well as inflammation can increase dementia risk. It is worth realizing that vitamin C is a strong antioxidant, and low levels of it have long been associated with an impairment in one’s ability to think and remember. 

In some studies, it has been shown that individuals with dementia tend to have reduced blood levels of vitamin C. High intake of this vitamin, on the other hand, has been shown to offer some protective effects on thinking and memory with age.

More and more researchers are actually investigating on the therapeutic goodness of vitamin C. This nutrient has long been associated with a myriad of health benefits. As a matter of fact, its increased intake has been found to increase protection against various diseases and disorders.

Men who are unable to get adequate levels of vitamin C in their diet may turn to using supplements like Divine Bounty Men’s Multivitamins.

This formula has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, copper, manganese, chromium, phosphorous, iodine, magnesium, zinc, selenium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).