Growing Scientific Evidence Suggest Some Foods Significantly Boost Brain Health

(Newswire.net — May 12, 2020) Orlando, FL — For decades, researchers have been investigating the therapeutic benefits of certain foods when it comes to fighting ailments. There are foods found to be significantly helpful in protecting and enhancing brain health. 

A 2014 study has shown that vitamin E, which can be found in nuts and seeds, could be helpful as preventive foods against cognitive decline and Alzheimer’s disease. These include Brazil nuts, cashews, walnuts, almonds, and pistachios. 

Scientists from the Chicago’s Rush University Medical Center carried out a study. 

They looked into the lifestyle habits of 6,000 subjects, and found that individuals who consumed food rich in vitamin E had a decreased risk of Alzheimer’s memory-robbing condition. 

Experts further recommend consumption of eggs, which are rich in choline. The brain utilizes choline in producing acetylcholine, which is potentially vital in maintaining communication as well as memory among brain cells. 

According to Steven Pratt, MD, author of SuperFoods Rx: Fourteen Foods That Will Change Your Life, blueberries are brain-berries.  

These berries have the therapeutic ingredients that could be helpful in offering protection to the brain from oxidative stress. What makes them even more potentially beneficial is that they could potentially decrease the effects of age-related conditions such as Alzheimer’s disease or dementia.

It is essential to resort to the measures found helpful in enhancing the function and health of the brain. One way to do it is to use rhodiola rosea, which has long been studied by researchers due to its remarkable healing benefits. 

According to scientists, rhodiola may be useful in keeping the brain running and strong. In a study involving 56 doctors who worked on night duty, it has been found that rhodiola successfully decreased mental fatigue. 

This study involved 170 mg of rhodiola taken for two weeks and a placebo group. It is also worth mentioning the treatment led to an improvement in the performance of work-related tasks by 20 percent than the placebo.

This natural healing ingredient has long been found to be highly beneficial for overall health. There have been many studies that demonstrated its ability to protect and improve mental health. 

Scientists carried out a study having military cadets on night duties as subjects. The cadets took either 370 mg or 555 mg of rhodiola for five days daily and there was also a placebo group. It has been found the remedy led to improvements in the cadets’ capacity for mental work.

Formulas like Divine Bounty Rhodiola Rosea have been found beneficial in delivering this natural remedy’s healing goodness (amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).