Sugary Foods Are Highly Detrimental to Brain Health, Experts Warn

(Newswire.net — May 20, 2020) Orlando, FL — There are various ways to take better care of the brain, and one is to properly choose the right foods and ingredients. Sugar is undeniably one of the widely studied ingredients found to be detrimental to brain health.

It is important to realize that among the many parts of the body, the brain actually uses more energy and glucose is its primary source of fuel. It is important to be warned that when the brain is exposed to excessive amounts of sugar, it leads to the impairment of cognitive skills. 

It is important to realize that there are many people who crave for more sugar by having just a little amount. This food ingredient has drug-like effects on the brain’s reward center. 

Some studies even suggest that high sugar intake produces brain inflammation, and this results in memory difficulties. 

A study was published in Behavioral Brain Research.

It has been found that in rats fed with a high sugar diet, researchers found inflammatory markers in their hippocampus. It is worth noting that such markers are not found in those fed with a standard diet.

The good news is that a study, which was published in the Appetite journal, has shown that a low-sugar, low-GI diet was able to reverse memory damage due to sugar consumption.

The brain needs to have all the care it can get to stay healthy and protected. It is important to note that there are techniques to ward off conditions like Alzheimer’s and these include making dietary and lifestyle changes. 

Doing this could be potentially helpful not just in reducing the risk of the condition, but also in enhancing brain function.

B vitamins are also a popular subject of research nowadays and this is due to the remarkable healing benefits they produce on brain health. 

Researchers from the Oxford’s Nuffield Department of Clinical Neurosciences carried out a study. They had more than 150 seniors with mild cognitive impairment and at high risk of developing Alzheimer’s or dementia. 

They found that those treated with B vitamins had reduced grey matter shrinkage compared to the placebo. It is important to realize that grey matter in the brain often shrinks with the development of cognitive decline. 

B vitamins could be useful in slowing the progression of Alzheimer’s disease. This is especially true to vitamins B3 and B12.

There are actually many health benefits associated with the use of B vitamins. Today, more and more researchers are investigating on their use for preventive health purposes.

Formulas like Divine Bounty Vitamin B Complex may be an excellent choice for individuals who want to benefit from the healing goodness of B vitamins (http://www.amazon.com/dp/B07414752B).