Emerging Research Suggests Ashwagandha Is a Science-Based Stress-Fighting Remedy

(Newswire.net — May 21, 2020) Orlando, FL — According to experts, stress is one of the most natural things in the world. However, it is important to remember that when it gets chronic, it can result in various undesirable health consequences. 

Scientists say that long-term stress can be harmful to health. It has been found that prolonged stress response negatively affects sleep and suppresses the digestive, reproductive, and immune systems. This may cause them to stop working as they normally do. 

Stress can have varying effects on people, such as digestive symptoms. There are also those who experience sadness, sleeplessness, headaches, or irritability. Individuals who are under chronic stress are also more susceptible to severe viral infections, which include flu and common cold.

It is essential to learn about the evidence-based techniques in managing stress, and one way to do it is to recognize the signs. In addition to the symptoms mentioned above, stress may also increase the likelihood of alcohol and substance abuse, depression, and reduced energy.

Researchers further recommend engaging in regular exercise, and it is best to do a minimum of 30 minutes per day. This has been found significantly helpful in boosting mood and reducing stress.

Individuals who are battling against stress and anxiety may consider adding some natural remedies like ashwagandha to their diets.

According to researchers, this herb works as a tonic in calming the nerves. In some studies, its intake led to some improvements in perceived stress, happiness, and well-being. What makes its use even more beneficial is that it also reduced cortisol levels. 

Some other studies suggest it is helpful for stress tolerance, depression, and anxiety. 

The use of ashwagandha has long been associated with many health benefits. It is even widely taken nowadays via supplementation due to its remarkable healing effects.

Individuals who are looking for a highly potent and pure supplement may consider the use of Divine Bounty Ashwagandha. It is worth mentioning this supplement is known for its high potency and purity.

It possesses only pure, organic ashwagandha root powder and black pepper extract, which enhances the delivery of this medicinal herb inside the body.

Every capsule is without harmful ingredients like binders, additives, GMOs, heavy metals, contaminants, additives, irritants, fillers, and preservatives. It also is equipped with 1200 mg of pure ashwagandha, and for every bottle consumers are provided with 90 Vegetarian capsules.

This extra-strength formula is carefully crafted to provide consumers with the most effective, high-quality, and reliable ashwagandha (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).