Omega-3s May Be an Excellent Natural Alternative Against Diabetes

(Newswire.net — May 22, 2020) Orlando, FL — Diabetes is widely prevalent nowadays, and individuals who suffer from it are at a high risk of complications. This is especially true if they are unable to properly manage their condition. The good news is that there are natural ingredients thought to be helpful to sufferers. 

Omega-3s may potentially be an excellent natural alternative against diabetes. Omega-3 fats are a type of polyunsaturated fat that are believed to offer a range of health benefits. There are three types of omega-3 fatty acids, namely the alpha-linolenic acid (LNA) which is found in vegetable sources, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). 

According to some research, the consumption of omega-3 fatty acids may help increase one’s protection against coronary heart disease. There are even some studies that found Greenland Eskimos have very low blood cholesterol levels, lower rates of coronary artery disease, and lower triglyceride levels than those who live in Denmark. 

The reason for this remarkable difference is that Greenland Eskimos consume large amounts of of seal and whale meat. People in Denmark, on the other hand, are not fish consumers. 

Fish is an excellent source of omega-3 fatty acids. Some of the fish types that contain abundant levels of omega-3s are halibut, tuna, sardines, and mackerel.  

There have also been other studies that found the mortality rate related to coronary artery disease of men who consumed fish at least once a week was lower than men who did not eat fish.  

Omega-3s are also thought to be ideal for individuals with diabetes. It has the potential to reduce insulin resistance in diabetes sufferers as well as reduce the risk of stroke, heart attacks, and macular degeneration. 

According to researchers, individuals who consume more fish tend to have lower rates of depression. It was even found that omega-3 supplements used in conjunction with conventional medical therapy may be helpful for sufferers of bipolar disorder and schizophrenia.

There are actually many pharmaceutical drugs thought to be helpful to diabetes sufferers. These medications are formulated to help sufferers manage their blood glucose levels. However, there is an increasing number of diabetics who are looking for natural options. 

One of the reasons why diabetics look for natural alternatives is the side effects linked with the use of pharmaceutical drugs. There are also those who prefer to manage their condition through the use of natural ingredients.

Omga-3 fatty acids can be obtained through supplementation. Supplements often contain abundant levels of omega-3 fats, and this is one reason why many consumers take supplements.(http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K)