New Scientific Study Now Warns Inadequate Sleep Increases Obesity Risk

(Newswire.net — June 9, 2020) Orlando, FL — Experts have long been stressing the dangers of being overweight or obese, which has been linked with the onset of various diseases and disorders. 

According to studies, there are various factors that significantly contribute to obesity. In addition to having an unhealthy diet and living a sedentary lifestyle, it is also worth realizing that inadequate sleep may also play a role. 

Researchers suggest that missing sleep increases the likelihood of weight gain and of being obese.

A study was carried out and it involved more than 28,000 children and 15,000 adults in the United Kingdom. The subjects were tracked from 1977 to 2012, and at the end of the study it was found that deprivation of sleep significantly increased obesity risk in both adults and children.

It is worth learning that such changes affected kids as young as 5 years of age. 

The investigators suggest that sleep deprivation leads to obesity due to the fact that hormonal changes may increase appetite.

Scientists suggest that inadequate sleep triggers the body to produce a hormone called ghrelin, which stimulates appetite. It also results in the reduced production of leptin, which is a hormone that suppresses the appetite.

Aside from having adequate sleep, it is also recommended to avoid foods that are considered to be fat-promoting. There are actually many ways to fight obesity, and these include the use of some natural remedies.

One of these remedies is curcumin, which is a powerful healing phytochemical that can be found in turmeric. 

Scientists reveal that curcumin has the ability to offer protection against sleep deprivation. In a study involving sleep-deprived mice, curcumin was able to protect the subjects against the symptoms of sleep deprivation. 

It is further worth noting that the use of curcumin extract for five days significantly inhibited impairment in locomotor activity, anxiety-like effects and oxidative damage.

Some other studies reveal that curcumin has an ability to decrease inflammatory cytokines, which are small proteins released by the immune system. Such release occurs as a result of the ongoing battle with a multitude of infections. 

It is important to realize that cytokines are known to reduce the production of sleep-generating hormones in the brain. It may enhance the body’s sleep activated hormones, and this promotes a tranquil slumber. 

Today, more and more people are turning to the use of curcumin for various medicinal purposes. Supplements like Divine Bounty Curcumin may be helpful and this is due to its high potency and purity (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).