Experts Now Reveal the Foods Helpful for Respiratory Health

(Newswire.net — June 12, 2020) Las Vegas, NV — Keeping the respiratory system healthy can be done in a natural way. There are many foods that contain powerful nutrients needed by the body.

According to experts, it may be helpful to consume foods like pears. 

A Scottish study was published in the European Respiratory Journal. 

In this research, it has been found that consuming more fresh fruit like pears can reduce phlegm production. 

More particularly, scientists reveal that consumption of the food reduced phlegm prevalence by 30 to 40 percent. 

According to Elizabeth Shaw, MS, RDN, CLT, nutrition communications consultant at Shaw’s Simple Swaps, pears are portable and can easily be found nationwide.

Another recommended food is matcha, which has long been known to be highly therapeutic. Green tea has long been found to boast caffeine, which may enhance lung function in individuals with asthma. 

Maggie Moon, MS, RDN, author of The MIND Diet, said that matcha green tea also offers a healthy boost of polyphenols and L-theanine, which may help keep you focused and calm while also alert. 

When it comes to respiratory health, curcumin may be helpful. This phytochemical is gaining increasing attention and trust from consumers and even scientists.

According to researchers, curcumin plays a significant role in maintaining and improving the respiratory system.

Studies have found curcumin has immunomodulating, anticatabolic, anti-amyloidogenic, insulin-sensitizing, androgenic, antifibrotic, genoprotective, antibacterial, anticarcinogenic, and antiproliferative agents.

It even has antiviral, renoprotective, anticoagulant, antiseptic, antioxidant, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antifungal, anti-inflammatory, neurorestorative, and metal-chelating properties.

Its anti-inflammatory properties have been found to soothe irritated lungs. At the same time, it also clears away mucus. 

What makes curcumin even more beneficial is its antibacterial properties, which can help to treat infection in the lungs.

In some studies, curcumin was found effective in clearing the airway in individuals who have asthmatic inflammation. It has even been able to decrease the levels of LOX and COX-2 inflammatory enzymes.

More studies are still underway to validate the healing benefits of curcumin. However, it stays true that its use is widespread and highly recommended.

It is worth mentioning turmeric actually has a long history of medicinal use. Curcumin nowadays is widely studied due to its great potential to be a safer alternative to certain medications. 

Curcumin is widely consumed through supplementation, such as the use of IncrediPure Curcumin.

This amazing formula is known for its high potency and purity. It is believed to be superior over other brands and is even protected with a money back guarantee (http://www.amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M)