Multiple Research Studies Show Magnesium Is a Strong Heart Ally

(Newswire.net — June 5, 2020) Orlando, FL — Experts have long revealed that the heart can function well and stay healthy when it is taken care of. Some of the most important steps to take are to maintain a healthy diet and stay physically active. 

According to researchers, it is important to utilize all the calories that the body takes in. This can be done by learning the amount of calories from food and drinks. 

However, it is important to remember that such a need for calories may depend on certain factors, such as gender, age, and level of physical activity. 

It is imperative to learn which foods to take and avoid. The body is always in need of the nutrients it thrives on to stay functional and healthy. These nutrients are protein, whole grains, and vitamins that aid in the right cholesterol and blood pressure levels essential for heart health.

Experts strongly recommend consumption of skinless poultry and fish, nuts and legumes, low-fat dairy products, whole grains, various fruits and vegetables, and non-tropical vegetable oils. 

There are also foods to avoid or limit consumption of, and they particularly include trans fat, saturated fat, and sodium. 

When it comes to heart health, there are nutrients like magnesium found to be useful. Researchers reveal that magnesium aids in maintaining muscle health, and this includes the heart.

In previous studies, magnesium has been found to work in favor of the transmission of electrical signals in the body. 

According to experts, adequate intake of magnesium has long been associated with the reduced risk of hypertension and atherosclerosis. It is worth mentioning that atherosclerosis is a condition characterized by a fatty buildup on the arterial walls. 

Scientists have been carrying out studies to investigate more of the healing goodness of magnesium. It is important to note that this macromineral plays significant roles for overall health. This is why its deficiency has been associated with the onset of some health issues. 

In the Framingham Heart Study, individuals with the highest magnesium intake had a reduced likelihood of coronary artery calcification by 58 percent. It also led to a lowered risk of abdominal artery calcification by 34 percent.

Some doctors recommend magnesium as a part of the treatment for congestive heart failure (CHF). It may also aid in reducing the risk of arrhythmia, or abnormal heart rhythm.

There are many foods and supplements available, but sources like sprays are gaining increasing popularity today.

Purest Vantage Magnesium Oil is one of these sprays, and it has been found to work wonders in delivering the macromineral’s healing goodness (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).