Some Foods and Nutrients Could Fight Osteoporosis, Experts Say

(Newswire.net — June 23, 2020) Orlando, FL — Today, millions and millions of people worldwide suffer from bone diseases like osteoporosis. 

According to experts, there are roughly 1.66 million hip fractures every year around the world. By 2050, this incidence is projected to skyrocket by four-fold, and this is due to the increasing number of older people. 

Research has shown that in countries with a high fracture rate, the incidences are greater in the female population. 

Due to the increasing prevalence of osteoporosis, scientists recommend intake of the best bone-building foods like those rich in calcium. 

According to research, there is a link in between calcium loss and fragile bones. Magnesium is also recommended as calcium can’t be absorb properly inside the body without the macromineral.

A 2007 study was published in the Nutrition Journal.

In this research, it has been found that intake of walnuts can reduce the rate of bone breakdown. What makes it all the more beneficial is that it also keeps bone formation constant. It is worth mentioning walnuts are high in alpha linolenic acid, an omega-3 fatty acid.

Leafy greens are also helpful as they contain bone-building nutrients like magnesium, calcium, and vitamin K. 

In fighting osteoporosis and strengthening bone health, it is strongly recommended to consider what nutrients like vitamin B12 can offer.

In multiple research studies, it has been found adequate B12 levels inside the body could work wonders in supporting bone health. 

Scientists have long been suggesting that vitamin B12 could produce a range of health benefits. A deficiency in this essential nutrient has even been shown to produce various undesirable health consequences.

A study was carried out by researchers and it involved more than 2,500 adults as subjects. It is worth noting that the subjects did not just have a vitamin B12 deficiency but also had lower than normal bone mineral density.

Experts say that bones with reduced mineral density can turn fragile and delicate over time. This significantly increases the risk of osteoporosis. 

There are actually many studies linking vitamin B12 deficiency with poor bone health and osteoporosis. 

Supplements like Purest Vantage B Vitamin Complex could work wonders in delivering the therapeutic benefits of this nutrient.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Purest Vantage B Vitamin Complex could be an excellent formula for individuals who want to improve and protect their bone health. It is worth realizing that this supplement is not juts highly potent and pure, but it also comes with a money back guarantee (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).