(Newswire.net — June 30, 2020) —
If you are a fan of healthy lifestyles and nutrition, you are probably already familiar with the popular keto diet. People all around the globe are fascinated with its positive results. Sharing their “before and after” pictures, and raving about the rapid weight loss
No wonder keto works, because it is a scientific fact. It converts your metabolism into using your fat as the primary fuel instead of carbs
The high fat – low carb regimen is pretty restrictive; every bite needs to be tracked for its carbs content, which is time-consuming. A lot of people found these perks frustrating and hard to maintain
This was only until the speed keto diet made its breakthrough, a recent refined version of the old keto. A new regimen that is even more intense, although unsustainable, it will burn fat faster than any other diet protocol
It does not need careful planning of every meal nor calculating calories or macros—it is just an easier, better way to reach ketosis
So, what is speed keto ?
Simply put, it is the same high fat – low carb plan (70 % fat, 20% proteins, and 10% carbs). Yet, it is combined with intermittent fasting, which is also one of the popular health and fitness trends. It consists of an eating pattern that involves alternating periods of fasting and eating. The most commonly adopted model is 16:8. This model entails consecutive fasting for 16 hours, followed by an 8-hour window in which food is allowed
The goal of integrating intermittent fasting with ketosis is to reduce the number of meals consumed in one day into only one meal. That needs to be keto-approved (high in fat and low in carbs)
This program turns your body into a fat-burning machine. Intermittent fasting restricts your calorie intake, forcing your body to burn its reserves, either the carbohydrates store or the fats store. Ketosis, in this case, leaves your body with only the choice to burn fat as a fuel.
Doctor Harlan Kilstein, the creator of this new diet, mentioned in his website, that the speed keto is designed primarily for fast weight loss. Particularly for those who struggle with the “keto plateau.” A well-known phenomenon where weight loss ceases and dieters find themselves in an idle state even if they are applying their regimen correctly
Who is Dr. Harlan Kilstein?
Harlan Kilstein is an entrepreneur and author with a doctorate in education plus a post-doctorate degree from Harvard University. Harlan is also one of the most famous marketers. He created the trademarked diet plan “speed ketosis” in 2018, the program that marked a breakthrough in his career. Harlan became interested in nutrition and diets. After he understood some useful methods that helped him achieve his weight loss goals, he decided to share his ideas with the world—authoring three books on the ketosis diet and after that launching “the completely keto” website and a Facebook Group. That has over one million followers, with thousands of people praising his program
The science behind the speed keto diet
First, what is ketosis? And how can a high-fat regimen make you burn more fat ?
The answer to that lies in the low carb plot. Carbohydrates consist mainly of sugar and starch; they are the natural source of energy to the human body. If available, the body always tries to burn carbs first over fats and proteins.
Plant-based food such as vegetables, fruits, whole grains, legumes, and seeds contain various amounts of nutritious carbs; they are also a good source for fibers, vitamins, and minerals. However, people tend to consume processed food, which lacks those health-promoting elements and contains high amounts of carbohydrates.
Excessive consumption of carbs puts an arduous metabolic load on the body, leading to constant high levels of blood sugar, suppressing the body’s ability to burn fats, and resulting in weight gain and increased risk of heart diseases.
Ketosis reverses that poor metabolic state, cutting off all sources of carbs. It leaves your body with the only choice to burn fat as a source of energy.
What are the positive health effects of ketosis ?
Ketosis is not only an effective means of weight loss. A lot of people were surprised to see more health benefits coming out of this diet.
When you are in a state of ketosis, you may notice energy levels rise, diminished anxiety and depression, and even reduce acne and inflammation of the skin.
It is also a scientifically proven fact that the brain works better on ketones than on carbs, which explains why some dieters notice their mental abilities becoming sharper.
Dr. Ethan Weiss, a cardiologist who was a little skeptical about the low carb diet, noticed the change that keto had on his body and was amazed by the results.
“I haven’t felt this good since I was in high school,” were his words.
What are the positive health effects of intermittent fasting ?
Intermittent fasting is not only a powerful tool for weight loss, but it also showed to prevent type two diabetes and possibly reverse the course of the disease.
During the fasting periods, blood sugar drops, and various hormones are released. Among these is the growth hormone that signals the body to burn fat and to gain muscle. Other hormones released are involved in the reparation of cells, gene expression and prevention of cancer, and even promotion of brain health and protection against Alzheimer’s disease.
Is the speed keto diet sustainable?
Experts all agree that the speed keto diet is a potent regimen to lose weight and could be a viable option for long-term health success. Combining intermittent fasting and ketosis might be challenging at first, but that’s why it is important to speak with a doctor to ensure a person does not have any underlying health issues.
You may find it challenging to obtain all the minerals, vitamins, and essential nutrients when eating only one meal for the day. That is why you should follow the recipes covered in the speed keto program as those meals provide you with all the necessary essential elements.