Experts Now Reveal the Research-Based Diet Tricks to Build Healthy Bones

(Newswire.net — July 31, 2020) Orlando, FL — Today, many people are suffering from diseases caused by bone loss. Over decades, scientists have been investigating into the best ways to combat bone-health issues. 

According to researchers, it is wise to resort to proven measures in protecting and enhancing bone health. One is to consume high amounts of various vegetables, some of which have been found to have high levels of vitamin C.

Studies have shown that vitamin C could aid in stimulating the production of bone-forming cells. There have also been studies that found the antioxidant effects of vitamin C may also protect the bone cells from damage. 

It is recommended to increase consumption of yellow and green vegetables, which are associated with enhanced bone mineralization during childhood. This has been found to result in the maintenance of bone mass during young adulthood. 

Scientists carried out a study involving women over 50 years old who consumed onions. It has been found that they had a reduced risk of osteoporosis by 20 percent than women who rarely ate them. 

It is also worth mentioning that in older adults, one major risk factor for osteoporosis is increased bone turnover. This pertains to the process of breaking down and forming new bone.

A 3-month study has shown that women who ate over nine servings of broccoli, cabbage, parsley or other plants high in bone-protective antioxidants achieved a reduction in bone turnover.

There are nutrients found to be significantly helpful for bone health and protection, and one is magnesium. 

According to researchers, magnesium is one of the most therapeutic macrominerals, as it is involved in hundreds of processes inside the body. 

This powerful healing natural remedy has been found to aid in assimilating calcium into the bone. What makes it even more essential is that it activates vitamin D in the kidneys. Experts stress that vitamin D is vital for healthy bones. 

Scientists suggest that optimal magnesium intake is actually linked with enhanced bone density as well as improved bone crystal formation. It may even work wonders in reducing the risk of osteoporosis in women following menopause.

Some studies have revealed that the ability of magnesium to stimulate the calcitonin hormone aids in preserving bone structure. This is believed to be achieved by drawing calcium out of the blood and soft tissues back into the bones. 

It is further important to note that this could reduce the risk of osteoporosis, and some other conditions like kidney stones and heart attack.

There are various sources of magnesium, such as certain foods and supplements. It may also be beneficial to consider the use of Purest Vantage Magnesium Spray, which has long been reputed to be helpful in delivering the mineral’s healing goodness (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).