Scientists Now Reveal Why Short-Term Stress and Anxiety Can Actually Be Good for You

(Newswire.net — August 3, 2020) Winnetka, IL — Anxiety and stress are usually perceived to be unhealthy, and there are even many researchers who strongly warn against these conditions. The good news is that in a study, it appears these conditions may not absolutely be harmful.

A study has shown that stress on a short-term basis may be beneficial. This is due to the fact that it boosts performance and the immune system. It is further worth mentioning that anxiety has been found helpful in finishing a task. 

According to researchers, anxiety and stress work can add increase respiration, add adrenaline to the circulatory system, enhance vision, and improve digestion. However, they become harmful when they start getting chronic.

There is a host of health problems associated with elevated stress levels. These are gastrointestinal problems, reduced libido, diabetes, heart disease, and disruptions in appetite and sleep.

Harvard researchers even suggest that individuals with increased levels of cortisol, which is a stress hormone, performed worse on memory tests.

Jennifer Wegmann says that the main reason we view stress so negatively is the dominant narrative put forth by stress research. 

Jennifer Wegmann teaches stress management at Binghamton University’s Decker School of Nursing.

“It focuses on the negative impacts of stress, such as chronic and debilitating diseases like hypertension, obesity, and type 2 diabetes,” she adds.

It is also worth mentioning that according to the American Psychological Association (APA), 20 percent of Americans said they were experiencing extremely high levels of stress.

Today, more and more experts look into the best possible ways to help people reduce their stress and anxiety levels. Preventing them from getting chronic is extremely important as they could result in various undesirable health consequences.

There are plant-based remedies that experts strongly recommend for individuals who want to manage their stress and anxiety levels. Ashwagandha is one of these natural remedies, and many research studies have found it useful in calming anxiety. 

There have been quite a number of studies looking into the therapeutic benefits of ashwagandha. In one study, the use of this natural remedy led to improvements in anxiety scores. 

Ashwagandha is also particularly known for its benefits in fighting stress. It is worth realizing mentioning that in some studies, this plant-based therapeutic ingredient has been able to boost the adrenals.

According to experts, this is due to its ability to support normal HPA Axis function. This means that it helps the hypothalamic, pituitary, and adrenal glands communicate effectively. Experts have long warned that chronic stress triggers adrenal insufficiency.

In experiencing the healing goodness of this natural remedy, it is wise to consider the use of formulas like NutraHerbals Ashwagandha (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).