Study Finds More Evidence of Mediterranean Diet’s Brain-Boosting Effects

(Newswire.net — August 7, 2020) Orlando, FL — The number of people who suffer from certain health issues affecting the mind continue to soar. The good news is that some diets have been found particularly useful for brain health.

According to researchers from Scotland, a heart-healthy Mediterranean diet may aid in preserving brain health of older adults. 

In this research, the investigators examined the brain volume of hundreds of older adults over a span of three years. They found that individuals who followed eating habits common in Mediterranean countries were able to retain more brain volume than those who did not. 

It is worth mentioning that a Mediterranean diet is usually one loaded with vegetables, fruits, olive oil, and beans.

According to study leader Michelle Luciano, of the University of Edinburgh, research is accumulating to show protective effects of the Mediterranean diet on normal cognitive [mental] decline, dementia and Alzheimer’s disease.

It is also important to stress that such a diet is rich in cereal grains, such as rice and wheat as well as moderate amounts of dairy, fish, and wine.

The study was published online Jan. 4 in the journal Neurology.

The study authors reveal that better brain measurements were linked with Mediterranean-style eating.

Healthy diets are loaded with foods found to have strong pharmacological agents beneficial for brain health. They actually include spices like turmeric, which is being studied widely by researchers and clinicians. 

It has been found that this spice contains a strong phytochemical called curcumin, which is loaded with a wide range of brain-health-boosting agents. 

Studies reveal curcumin use led to improvements in memory and concentration. It also exerts varying mechanisms to increase brain health protection. It may inhibit mild memory issues and may even work wonders in fighting brain health issues like depression. 

In a study published in the American Journal of Geriatric Psychiatry, it has been found that curcumin works wonders in protecting the brain. 

Various research studies suggest that curcumin has genoprotective, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent and metal-chelating properties. 

It also contains anticoagulant, antiseptic, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, immunomodulating, and anticatabolic agents.

All of these therapeutic agents may work wonders in fighting a range of diseases and disorders. Consumers who want to increase their immunity against diseases may turn to the use of formulas like VitaBreeze Curcumin. 

It is equipped not just with top-quality curcumin, but also black pepper. It is worth realizing that black pepper increases curcumin absorption inside the body (www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).