The WHO Strongly Warns Major Depression Causes the Heaviest Burden of Disability

(Newswire.net — August 21, 2020) Orlando, FL — In the United States, major depression is one of the most common mental health issues. It continues to affect more people in many areas around the globe. 

The World Health Organization warns that indeed major depression carries the biggest burden of disability among behavioral and mental disorders.  

Health authorities warn that a two-week period of depression could result in the appearance of symptoms affecting eating, energy, sleep, concentration, and self-image. 

In 2015, it has been found that an estimated 16.1 million adults in the U.S. had at least one major depressive episode in the past year. 

Depression can be a tough condition to deal with and prevent. However, experts have been investigating into how some macrominerals like magnesium can help in fighting this condition.

According to researchers, magnesium is vital for brain function and mood. What makes it even more intriguing in terms of mental health is that its low levels are associated with the increased risk of depression. 

Over decades, scientists have been studying the therapeutic goodness of this mineral. This powerful healing nutrient has long been reputed to ward off a range of diseases and disorders. 

Scientists carried out an analysis involving more than 8,800 individuals below the age of 65. It has been found that those with the lowest intake of the mineral had a bigger risk of depression by 22 percent.

In a randomized controlled trial with depressed older adults as subjects, it has also been shown that intake of 450 mg of magnesium on a daily basis led to improvements in mood. Such improvements have been found comparable to that produced by antidepressants.

It is worth mentioning that magnesium has long been reputed to be extremely beneficial for overall health. It is even recommended for preventive health purposes, especially in warding off a range of diseases and disorders. 

It is important to understand that a deficiency in this mineral has long been associated with the development of various symptoms and diseases. This is why it is imperative to ensure that the body is nourished with high levels of this nutrient.

There are various foods and supplements that could be excellent sources of magnesium. However, it is also important to consider the use of sprays like Purest Vantage Magnesium Oil.

This spray ensures that magnesium is delivered or properly absorbed by the body. It could be an excellent option for individuals who want to obtain the antidepressant benefits of this mineral (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).