Eye-Opening Report Warns Against the High Stress Levels in the U.S.

(Newswire.net — August 27, 2020) Orlando, FL — More and more research studies are revealing the negative effects of chronic stress on overall human health. 

The American psychological Association published a survey called the “Stress in America,” which is the State of Our Nation survey. It reveals that in 2017, Americans were just as stressed out as we were at the same time last year.

In multiple research studies, chronic stress has been linked with the onset of certain symptoms and diseases. These include some of the world’s deadliest and most prevalent diseases.

The good news is that there are ways to combat stress on a daily basis, and one is to engage in exercise.

In the U.S., research reveals that over half of the American population or 53 percent perceive exercise as a reliable way to cope with stress.

A study was published in The Journal of the American Osteopathic Association. 

In this study, it has been found that working out in group fitness classes lowers stress by 26 percent. It even aided in significantly improving quality of life.

There are many other stress-fighting habits highly recommended by experts, such as drinking tea. Chamomile tea, for instance, has been found helpful in calming the nerves and promoting relaxation. 

Individuals looking for stress-fighting all-natural remedies may take into account using medicinal herbs like ashwagandha. 

Researchers reveal that ashwagandha may aid in reducing stress. One of its stress-fighting mechanisms is its ability to reduce the levels of the stress hormone called cortisol inside the body. 

Studies have further shown that ashwagandha blocks the stress pathway in the brains of rats. It does so by regulating chemical signaling in the nervous system.

It is worth mentioning that in multiple research studies, this therapeutic herb has been found to have adaptogenic, antidepressant, cardioprotective, hypocholesteremic, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose. 

It doesn’t just have immunomodulatory, antimicrobial, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-malarial potentials, but it also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is even a rich source of flavonoids, acyl steryl glucosides and lactones.

Many other studies reveal that it decreases symptoms of stress and anxiety as well as fights chronic stress. It is important to be warned chronic stress has long been linked with the onset of certain diseases and disorders.

To experience its benefits, it is wise to consider the use of Divine Bounty Ashwagandha. This formula could be an excellent choice for individual who want to experience the powerful stress-fighting benefits of ashwagandha (www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).