Mounting Evidence Suggest Ashwagandha May Be a Strong Weapon Against Anxiety

(Newswire.net — September 7, 2020) Winnetka, IL — Anxiety, when occasionally experienced, is a normal part of life. However, when it becomes a disorder it can be a total different thing.

According to experts, anxiety disorders is characterized by an intense, excessive and persistent worry and fear about daily situations. Sufferers repeatedly experience episodes of sudden feelings of intense anxiety, terror, or fear that reach peak within minutes. 

This is called panic attacks that can interfere with daily activities. It is worth mentioning that these feelings are difficult to control, and may place one in a dangerous situation. 

There are other symptoms of this disorder, such as sweating, trembling, weakness, increased heart rate, and trouble sleeping.

While decades of research have looked into the various aspects of anxiety disorders, it is important to realize that certain factors like life experiences may play a role. There are also other potential contributing factors like medical causes.

These include conditions like diabetes, thyroid problems, heart disease, and asthma. Drug misuse or withdrawal is also considered to be one of the culprits.

Pharmaceutical drugs are often prescribed for individuals with anxiety disorders. While these medications are generally believed to be helpful, it is worth realizing that they may not be absolutely beneficial for everyone.

Battling anxiety may be achieved through the help of an herb called ashwagandha.  

Scientists have been increasingly intrigued by the therapeutic goodness of medicinal plants like herbs. It is worth mentioning that herbs have long been used since prehistoric times and this is a fact supported by archaeological evidence. 

Today, herbs are popularly known to not just add flavor to dishes but also deliver a myriad of disease-fighting benefits. They are often consumed via supplementation by the many who aim to increase their protection against diseases. 

Ashwagandha is one of these herbs that in the modern world is not just widely used, but is also extensively studied by researchers.

Scientists have looked into the therapeutic goodness of this natural remedy and found that it has calming effects beneficial in reducing anxiety symptoms.  

A study was published in the Phytomedicine journal. 

In this research, it’s found that this herb demonstrated its ability to decrease anxiety levels. This is just of one of the studies suggesting that ashwagandha may be as effective as certain medications in decreasing anxiety. 

The use of this natural healing remedy is actually associated with other healing effects. Multiple research studies this medicinal herb could work wonders in warding off a range of diseases. This is why it is widely obtained via supplementation. 

To experience the healing benefits of this natural remedy, it is wise to consider the use of NutraHerbals Ashwagandha (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).