Scientists Now Reveal the Multiple Diseases Studies Link With Chronic Stress

(Newswire.net — September 8, 2020) Orlando, FL — Multiple research studies have been carried out to learn more about chronic stress, and how it affects overall health.

According to health authorities, chronic stress could result in various undesirable health consequences. These include anxiety and panic attacks, which can get severe with increased stress levels.

Individuals who are having difficulties sleeping may also consider stress may be causing it. Stress has been scientifically theorized to interrupt or delay sleep. It is highly recommended to avoid thinking stress-related issues before bedtime.

Experts further warn that stress may trigger some eating disorders. There are actually thousands of people who respond to stress by eating or following an eating pattern that involves intake of
carbohydrate-laden foods.

Some scientists link chronic stress with depression. It is important to remember that stress left unresolved can lead in anger and hopelessness, which eventually grow into depression. Some of the symptoms of depression are difficulties in clearly thinking, chronic sadness, and the feelings of emptiness.

It is strongly recommended to resort to the measures scientists found beneficial in reducing stress. There are many stress management techniques consumers may resort to.  

Stress management can be made possible or even improved through the help of adaptogens like rhodiola.

In multiple clinical trials and research studies, rhodiola has been found to be extremely beneficial for various aspects of health. Its use via supplementation is even widely recommended by experts today.

According to scientists, this adaptogen enhances the ability of the body to resist stress. Consumption of adaptogens like rhodiola during stressful times has been speculated to aid in handling stressful situations better.

A study looked into the effects of rhodiola extract and it involved 101 people with life- and work-related stress as subjects. The dose involved in the study was 400 mg daily for four weeks. 

It has been found that the use of this adaptogen led to significant improvements in the symptoms of stress. According to the investigators, these include exhaustion, anxiety, and fatigue, which reduced in just a matter of three days. 

It is also worth remembering that these improvements lasted throughout the study. Experts also suggest that this natural remedy worked wonderfully in enhancing the symptoms of burnout, which usually occurs along with chronic stress. 

Some supplements have been found to work wonders in delivering the stress-fighting goodness of rhodiola. One highly potent and pure formula to consider is Divine Bounty Rhodiola Rosea, which gains increasing popularity in the international market today ( https://amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).