(Newswire.net — October 3, 2020) — Many women prefer to have longer nails. It seems like this is the more popular route to go for many women. How do you keep your nails longer though? It seems like the longer your nails are, the weaker the nails are. So how do women keep their nails so long? Guess that’s the million dollar question. There are certain things and certain steps you can take to make sure your nails grow longer and stronger. The most important concept is hydration. Hydration is key when it comes to growing nails. Just a quick simple fact.
Keeping long nails increases your risk of injuring yourself and others as well. With long nails, there is a big chance that you will unintentionally cut yourself or other people. It can even cause serious injury as when you accidentally hit your eye with their long nails. They do look very elegant on women though. So you can’t hate them for wanting to look good. I guess it is all about preference. Some even prefer to go with the best acrylic nails out there. Again, it’s every individual’s preference. So it is entirely up to you what you do for your nails. We suggest the steps listed below.
Here we will reveal the proper steps to take to keep your nails growing longer and stronger. Eight simple steps to follow for longer stronger nails are:
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- Use A Cuticle Oil Daily: If you want to have stronger, longer nails, they first need to be healthy, and to be healthy, they need to be hydrated. Using cuticle oil will help keep your nails hydrated, which is the first step in keeping your nails longer and stronger.
- Consider Taking Biotin: Brittle nails are prone to peeling and breakage and could be a sign of biotin deficiency, so it might be a good idea to supplement your diet with an extra dose of the essential B vitamin.
- Get Yourself A Good Soft Nail File: To get the best finish from your filing, always opt for a soft file to prevent tearing or splitting your nails.
- Increase Your Vitamin B9 Intake: If a bumpy, ridged nail bed is completely ruining your manicure, you might need to increase your vitamin B9 intake. Otherwise known as folic acid, this vitamin repairs and multiplies the cells that make up nails, which speeds up growth and promotes overall nail health. It has also been shown to boost strength and prevent peeling. This really is a great supplement for your nails.
- Consider Switching Your Nail Polish Remover: If your manicure shows signs of chipping, it’s all too easy to pick up any old bottle of nail polish remover. But those containing high concentrations of acetone are extremely harsh on fragile nails and can dry them out almost instantly, causing peeling, flaking and splitting.
- Try A More Natural Nail Polish: Some nail polish removers use harmful chemicals in them that could end up damaging your nails. Consider opting for a better, more natural nail polish remover.
- Eat A Nail-Friendly Diet: The best diet for overall health, including your nails is a diet rich in variety. For growing nails longer and stronger, a diet including colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, a little whole grains and sweet potato, will give you the best results. To take things to the next level, try adding foods that encourage the growth of beneficial bacteria, such as kefir, miso, live yogurt, and kimchi. Finally, don’t forget to keep hydrated and minimise alcohol consumption and refined sugars. This is all so important.
I don’t know what it is about longer well manicured nails but they do look very attractive. No wonder it’s so important for women to keep up the maintenance on their nails. If you are looking to grow longer, stronger nails just follow the simple steps outlined here. You don’t have anything to lose, but a nice strong, long set of healthy nails. Best of luck on your nail journey. May things work out as you have planned in mind!!!