Ayurvedic Herb Ashwagandha Exhibits Strong Antidepressant Benefits

(Newswire.net — December 14, 2020) Winnetka, IL — Many experts have been ringing the alarm not just against the prevalence of depression, but also its severity. It silently claims the lives of millions of people, and many with this brain health issue are even left undiagnosed.

According to experts, the symptoms of this mental health issue may vary from mild to severe. It can manifest in the appearance of symptoms like a depressed mood, and this doesn’t mean just being sad. 

Depression is more than being sad, as many sufferers feel empty and inadequate. There are also other symptoms like changes in appetite, loss of interest or pleasure in activities once enjoyed, loss of energy, and increase in purposeless activities. 

There are also those who have difficulties concentrating and have suicidal thoughts.

Statistics have shown that depression impacts an estimated 1 in 15 adults in any given year. Further, 1 in 6 individuals will suffer from it at some time in their life. This condition can happen any time, and is more likely to happen to women.

Doctors usually prescribe antidepressants, which many sufferers find truly helpful in reducing their symptoms. However, it is worth noting that some of these medications can produce some side effects like the increased risk of violence and suicidal attempts.

Fighting depression in a natural way may be achieved through the use of natural remedies like ashwagandha. 

It is worth noting that the use of herbs like ashwagandha dates back during prehistoric times and is linked with the history of medicine. 

The relevance of the medicinal uses of herbs can be hard to ignore considering that the evidence-based use of pharmaceutical drugs are frequently derived from medicinal plants like herbs. 

Herbs are now widely investigated on due to their remarkable healing compounds, many of which are found to fight a range of diseases. This is why today, supplements containing these herbs are highly recommended for preventive health purposes. 

Ashwagandha is one of these herbs and it has been traditionally prescribed as an adaptogen and nerve tonic.

When it comes to depression, the use of this medicinal herb has been found to help reduce symptoms.

Scientists carry out a controlled 60-day study involving 64 stressed adults. The investigators treated the subjects with 600 mg of high-concentration ashwagandha extract per day. It’s found that the treatment led to a 79 percent reduction in severe depression.

It is worth noting that the placebo group in this study reported only a 10 percent increase. To experience its healing benefits, it is wise to consider the use of NutraHerbals Ashwagandha (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).