New Studies Show Some Lifestyle Changes Can Improve Cholesterol Levels

(Newswire.net — December 18, 2020) Orlando, FL — Cholesterol management can be made better through making some dietary and lifestyle changes. There have been quite a number of studies that found choosing the right foods aid in cholesterol health.

According to studies, it is always best to consume heart-healthy foods. This means reducing intake of saturated fats like red meat and full-fat dairy products, which can cause total cholesterol levels to skyrocket.

It is also recommended to eliminate trans fats in the diet, and these fats are often labeled as “partially hydrogenated vegetable oil.” 

Experts , however, strongly recommend increased intake of omega-3 fatty acids. These good fats do not affect LDL levels but may be beneficial in decreasing blood pressure. It is best to consume more omega-3 fat food sources like herring, mackerel, salmon, flaxseeds, and walnuts.

In some studies, it has been found increasing intake of soluble fiber aids in decreasing the absorption of cholesterol into your bloodstream. It is worth realizing that soluble fiber can be found in foods like oatmeal, kidney beans, Brussels sprouts, apples and pears.

In addition to having a healthy diet, it may be wise to engage in physical activities regularly. This has been found extremely beneficial in enhancing the levels of high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. 

Some powerful healing natural ingredients have actually been scientifically found to work wonders in aiding with cholesterol management. 

In some animal studies, it has been found Acai berry may help in improving cholesterol levels. This has been found to be due to its ability to reduce the levels of total and LDL cholesterol. 

Scientists suggest that such effects may also be beneficial in humans. It is worth remembering that Acai has long been widely reputed to be highly therapeutic. It is even widely resorted to nowadays via supplementation.

In 2011, a study was carried out and it involved 10 overweight adults as subjects. They were made to consume Acai smoothies two times daily for one month. 

At the end of the study, it has been found that the use of Acai led to total and LDL cholesterol reductions.

It has been found Acai contains anthocyanins, which may be responsible for its positive impact on cholesterol levels. It is also worth mentioning that Acai has plant sterols, which prevent cholesterol from being absorbed by your body.

To experience its benefits, it is wise to consider the use of formulas like Purest Vantage Resveratrol. This extra-strength supplement doesn’t just contain Acai, but also other powerful healing ingredients (www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).