A beginner’s guide to stretching, rolling and self-massage has been released by Physix Gear. It is designed to teach those who are homebound the techniques and equipment available to self-massage.
Physix Gear has released a beginner’s guide to stretching, rolling, and self-massage therapy. The imposition of lockdowns throughout the country has made receiving a normal massage off-limits for the time being. Physix Gear has released this guide to help those who would like to learn to self-massage.
For more information https://www.physixgear.com/blogs/sport-and-wellness/beginners-guide-to-stretching-rolling-and-self-massage-therapy
The release of this guide covers various stretching, rolling, and self-massage techniques that can improve strength and flexibility. A properly executed massage as outlined in this guide will also prevent injuries such as the tearing of muscles and improve circulation.
The guide covers in detail the benefits of stretching. It recommends stretching for recovery and to prevent damage to muscles.
The release mentions foam rollers are a favorite option in a technique called muscle rolling. Foam rollers are made in different densities such as soft, medium, or firm, and typically made from polypropylene.
This guide states that rollers and massage sticks are often used to increase balance, flexibility, and range of motion, along with strength training and rehab.
They can be used for deep tissue massage to combat sore muscles, break up muscular adhesions, and promote blood flow to aid in recovery. Various options are available at their online store which can be viewed by going to https://www.physixgear.com/collections/best-massage-gear/products/best-muscle-roller-sticks-for-athletes-best-deep-tissue-massager-for-trigger-points-leg-cramps-quads-calf-hamstring-tightness.
“The Beginner’s Guide to Stretching, Rolling and Self-Massage Therapy” continues with information about the self-myofascial release which is the application of pressure to relieve pain in specific areas.
Massage balls are used, according to the guide, to relieve trigger points that involve acupressure points. They also help plantar fasciitis, relieve the hamstrings, quads, pectoral, biceps, and triceps. Readers may view various options of massage balls on Physix Gear’s website at https://www.physixgear.com/collections/best-massage-gear/products/best-foot-massager-balls-best-deep-tissue-massage-balls-for-trigger-points-plantar-fasciitis-back-pain-foot-reflexology-myofascial.
The release of “The Beginner’s Guide to Stretching, Rolling and Self-Massage Therapy” is available now and can be viewed by anyone needing relaxation through a good self-massage.
For further information, see the above URL.