More Evidence Suggests B Vitamins May Help Alleviate PMS Symptoms

(Newswire.net — February 26, 2021) Orlando, FL — Women who suffer from premenstrual syndrome (PMS) usually experience various signs and symptoms. 

Research reveals that as many as 3 in every 4 menstruating women have experienced a certain form of PMS. When it develops, it usually leads in symptoms like food cravings, mood swings, tender breasts, depression, fatigue, and irritability.

It is worth noting that symptoms tend to recur in a predictable pattern. However, the emotional and physical changes with PMS may vary in intensity. Some of these symptoms are crying spells, depressed mood, tension or anxiety, social withdrawal, change in libido, poor concentration, and trouble falling asleep.

It may also lead in physical symptoms like fatigue, headache, joint pain, weight gain linked with fluid retention, acne flare-ups, alcohol intolerance, breast tenderness, and abdominal bloating.

Some of the identified causes are cyclic changes in hormones, depression, and chemicals changes in the brain. 

The good news is that certain techniques are found helpful in alleviating PMS symptoms. These include the use of nutrients like B vitamins.

There are many food items found to have high levels of B vitamins. These are eggs, cheese, milk, organ meats, and fish like mackerel, salmon, and tuna. 

They may also be obtained through consumption of shellfish like clams and oysters and vegetables, such as avocados, potatoes, and beets. Other foods containing B vitamins are nuts and seeds, blackstrap molasses, wheat germ, and fruits like banana, citrus, and watermelon. 

There are certain groups who may need supplementation, such as one who is 50 years old and above, pregnant, or suffering from chronic health issues. When it comes to battling with symptoms of PMS, some experts recommend intake of nutrients like B6.

It is worth noting that this B vitamin has long been used in the treatment of PMS symptoms, such as depression, irritability, and anxiety. 

According to researchers, B6 works in aiding in emotional symptoms linked with PMS. This is thought to be due to the role it plays in the production of neurotransmitters that regulate mood.  

A small study has shown that intake of 50 mg of vitamin B combined with magnesium a day has significantly lessened PMS symptoms. These include irritability, mood swings, and anxiety. 

These nutrients can be found in food but there are also supplements available. One highly recommended is Divine Bounty B Vitamin Complex, which is known for its high potency and purity. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).