New Reports Now Warn Almost One-Third of Adult Americans Have Hypertension

(Newswire.net — March 5, 2021) Orlando, FL — Today, more and more people are suffering from high blood pressure and the undesirable health consequences it produces.  

The Centers for Disease Control and Prevention even warns that nearly one-third of the adult population in the United States have high blood pressure. 

Researchers have recommended having the right diet, and this means choosing which foods to avoid and consume. 

According to studies, the foods, drinks, and ingredients notoriously known to promote hypertension are frozen pizza, deli meat, salt, pickles, sugar, tomato products, packaged foods, and canned soups.

A healthy diet further focuses on the consumption of some of the healthiest foods recognized by experts today. 

This particularly includes legumes, lean protein, whole grains, low-fat dairy, fruits, and vegetables.

The 2015-2020 Dietary Guidelines for Americans recommend hypertension sufferers should limit their daily intake of sodium to 1,500 milligrams (mg). 

Unfortunately, according to the Mayo Clinic, the average American consumes about 3,400 mg a day. This is more than twice the amount recommended by experts.

Hypertension is highly preventable, especially in making some dietary habit improvements. When this condition develops and is not properly addressed, it could wreak havoc on health. 

Minerals like magnesium have been found beneficial in reducing high blood pressure levels. This macromineral is one of the most popular subjects of research due to its impressive therapeutic potentials.

Korean researchers carried out a study to assess the usefulness of magnesium on blood pressure. They treated hypertensive subjects with 300 mg of magnesium on a daily basis for three months. 

Magnesium has been found to reduce blood pressure than those in the placebo group. Specifically, the use of the mineral produced a drop of 17.1/6.7 mmHg in the magnesium group and 3.4/0.8 in the placebo group.

A meta-analysis of 20 randomized clinical trials has also shown that there was a drop of systolic/diastolic pressures by an average of 4.3/2.3 mmHg, and this was for every 240 mg increase in magnesium intake.

There are sources like the Purest Vantage Magnesium Oil Spray found to be helpful in delivering the mineral’s healing goodness.

According to experts, the use of this spray allows magnesium to bypass the digestive system and go straight into the bloodstream. From there, it is delivered to the cells that need it. 

Purest Vantage Magnesium Oil Spray could be useful for individuals who want to effectively and easily nourish their bodies with this mineral.

What makes this spray even more beneficial is that it is protected with a money back guarantee (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).