New Studies Reveal the Potentially Effective Diet To Potentially Fight Depression

(Newswire.net — March 9, 2021) Orlando, FL — Depression affects pretty much anyone, even those who have nearly everything in life. What makes it even more alarming is that many are left undiagnosed and untreated.

According to researchers, there are some steps found to be significantly helpful in preventing and potentially treating this brain disorder. 

It is worth realizing that in the United States, depression is highly prevalent. However, it is also worth noting that it is common in many areas around the globe, but many do not get diagnosis.

While there isn’t any specific diet proven to fight depression, it is worth mentioning that in many studies, certain foods have been found to have antidepressant agents. For instance, many foods contain antioxidants that prevent cell damage. 

The body normally produces free radicals, which can trigger cell damage and even aging. In some studies, it has been found that free radicals are highly detrimental to brain health. The good news is that some antioxidants can fight these destructive effects. 

Antioxidants can be found in collards, peaches, pumpkin, spinach, apricots, broccoli, cantaloupe, carrots, sweet potato, grapefruit, kiwi, oranges, peppers, blueberries, broccoli, potatoes, strawberries, and tomato.

While the pharmaceutical industry continues to look for some more effective medications in fighting depression, an increasing number of scientists are looking into the therapeutic potentials of some natural remedies like rhodiola rosea.

According to experts, this therapeutic herb has adaptogenic, Monoamine oxidase A (MAO-A) inhibitory, antiviral, anti-stress, cardioprotective, antioxidant, anticarcinogenic, neuroendocrine, hepatoprotective, and antibacterial properties.

It has been found to have anti-depressant abilities due to its balancing effects on the brain’s neurotransmitters. 

In a six-week study, the investigators have 89 subjects with mild or moderate depression. They were randomly treated with either 340 mg or 680 mg of rhodiola or a placebo pill daily.

It has been found that rhodiola use led in significant improvements in overall depression, insomnia and emotional stability. Whereas the placebo group showed no improvements

Rhodiola has long been reputed to have significant health effects on brain health. This is why its use is highly recommended, in addition to being beneficial for various medicinal purposes. 

Supplements like Divine Bounty Rhodiola Rosea may be potentially helpful for individuals who want to experience the depression-fighting benefits of this herb.

While there are many other brands available in the market today, it is worth realizing that this formula provides pretty much everything that many consumers look for in a formula.

Every capsule is not just equipped with high-quality ingredients, but is also free from the nasty and potentially harmful ones. It is free from heavy metals, contaminants, binders, fillers, GMOs, and additives, which are some of the ingredients manufacturers are generally prohibited to use.

Divine Bounty Rhodiola Rosea is also made according to the set manufacturing standards and is backed with a complete customer satisfaction guarantee ( https://amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).