More Studies Suggest Apples May Be Beneficial for Weight Loss

(Newswire.net — March 16, 2021) Orlando, FL — There are many people who end up spending a fortune just to lose weight. Obesity or being overweight goes further than being just a cosmetic issue.

In various research studies carried out in the past, it has been found that obesity increases the odds of having certain diseases. These are medical conditions that are not only highly prevalent, but also costly to manage or even incurable.

The good news is that certain highly nutritious foods are found to be helpful for weight loss. It is worth noting that fruits like apples could be an excellent addition to one’s weight management diet. 

The nutritional facts of apples are one of their most interesting features. According to experts, they have fiber, vitamin C, vitamin K, potassium, copper, manganese, and certain vitamins like B1, B2, B6, A, and E. It is best to leave the skin on to benefit more of its healing effects.

Due to the high levels of water and fiber in apples, they are extremely filling. There have been many studies showing that apples offer many health benefits, including weight management.

A study was carried out and it found that human subjects who consumed apple slices before a meal felt fuller than those who took applesauce, apple juice, or no apple products. The study findings further revealed that those who started their meal with apple slices also ate an average of 200 fewer calories than those who didn’t.

Scientists carried out another study involving 50 overweight women and it lasted for 10 weeks. It has been found those who consumed apples lost an average of 2 pounds (1 kg) and ate fewer calories overall.

They scored better compared to those who ate oat cookies with a similar calorie and fiber content.

This has led the investigators to believe that apples are more filling due to the fact that they are less energy-dense. 

There are many weight loss products nowadays that are effective but do not work for everyone. There are even those that actually produce side effects. It is always best to utilize the gifts of nature to help the body maintain a healthy weight.

All-natural remedies like L-Carnitine are found to be particularly helpful for weight loss. This therapeutic amino acid has long been researched on due to its remarkable healing benefits. 

Some studies suggest it is significantly helpful in enhancing energy levels and this is vital in engaging in exercise activities. What makes it all the more beneficial is that it could also help improve the body’s ability to burn fat.

This remarkable weight loss remedy may be obtained through the use of extra-strength supplements like Divine Bounty L-Carnitine (https://www.amazon.com/dp/B06XF7K9MM).