(Newswire.net — March 15, 2021) —
The Mediterranean diet is actually the healthiest diet for everyone but is specifically beneficial in supporting men’s prostate health. The mediterranean diet is a heart-healthy eating philosophy. Foods like fish more specifically salmon high in omega-3 fatty acids are a staple of this eating philosophy. The mediterranean diet emphasizes a plant-based eating approach loaded with vegetables and healthy fats, including olive oil. The diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. You won’t eat red meat, sugary foods, and dairy, with the exception of small amounts of yogurt and cheese.
Other Healthy Food for Prostate Health
Pumpkin Seeds And Brazil Nuts
Pumpkin seeds are very helpful for men experiencing BPH. If you consume a few ounces a week of Brazil Nuts this may reduce your risk of prostate disease.
Cayenne
This amazing spice can be found in chilli peppers and is essential to maintain prostate health. Feel free to add this to your fish or veggies. You can even make a nice bowl of guacamole and scoop it onto some fish tacos.
Asian Mushrooms
You could use mushrooms like shiitake mushrooms and throw them in your pasta sauce, soup, stew, and even blend them after you’ve cooked them to make a nice truffle-like sauce.
Green Tea
If you want to aid in reducing your PSA levels and boost your immune system you should be drinking green tea on a daily basis. Green tea will help support your prostate health.
Broccoli
Among the many benefits of eating green vegetables like broccoli are being able to fill your body with as many nutrients as possible and reduce the risk of cancer. Broccoli is even healthier if you use olive oil.
If you are experiencing issues with your prostate gland, changing your eating habits, exercise habits, and taking a prostate supplement can make a huge difference. Due to the prostate’s location it can have an impact on the amount of times you urinate and how strong your stream is. These issues can also affect your sexual functions. Some issues you could be experiencing:
Prostatitis: This will cause inflammation or possibly an infection which may cause pain or a burning sensation during urination. You may also experience an urgent and frequent sense to urinate and even painful ejaculation.
Benign Prostatic Hyperplasia: This is also known as BPH or an enlarged male prostate. If you are experiencing BPH you may have difficulty urinating because your inflamed prostate is pressing against your urethra. About 70% of men over the age of 60 suffer from this condition.
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