Studies Recommend Some Science-based Tricks for Optimum Liver Health

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(Newswire.net — March 29, 2021) Orlando, FL — Experts have long been warning against the threats to liver health as the number of people who suffer from diseases continue to skyrocket. 

According to researchers, there are actually some steps found to be highly beneficial for the health of the liver.  One is to maintain a healthy weight as being obese or overweight can trigger insulin resistance, which can lead in fatty liver disease. 

It is important to remember that in obese individuals, approximately 30 percent will suffer from fatty liver disease. This significantly increases the risk of liver failure, liver scarring, and liver cancer.

Some studies discourage fad diets, which often cause weight fluctuations and stress on the liver. Experts warn that huge amounts of weight loss are considered unhealthy if achieved in an unrealistically short period of time. 

It is also worth realizing that many of these diets are actually devoid of essential nutrients.

Limiting fat intake has been found to ward off fatty liver disease. It is also best to consume alcohol in moderation as alcoholism increases the susceptibility to liver health issues.

There are natural remedies like milk thistle popularly known to offer support to liver health. This natural healing ingredient has long been used in the treatment of liver health issues. 

In 2016, researchers carried out a study and found that milk thistle enhanced diet-induced liver damage in mice. 

Scientists theorized that this could be due to the active ingredient of milk thistle called silymarin. This active ingredient acts as an antioxidant due to its ability to decrease free radical production.

Due to milk thistle’s detoxifying effects, it has been found to work wonders in fighting and treatment liver problems. 

In addition to its liver-health benefits, milk thistle has also been found to offer many other healing benefits. There are many researchers who recommend its use in warding off a range of highly prevalent diseases and disorders.

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