Mushrooms May Assist an Inflammation-Fighting, Pandemic-Survival Diet

(Newswire.net — April 5, 2021) Orlando, FL — In the past months, the world has changed drastically due to the pandemic. It has placed many nations on their knees and continues to claim thousands and thousands of lives worldwide.

The good news is that certain steps can be taken to reduce the odds of having the virus. These include practicing social distancing and frequent hand washing. To increase the body’s ability to combat the virus, immunity must be boosted.

Aside from having a strong immune system, it is also important to combat inflammation. Over decades, scientists have been researching on inflammation and its impacts on the body. Various studies suggest that it increases the odds of having certain diseases, such as heart health issues and cancer. 

Inflammation is also linked with Covid-19, and this is why experts are increasingly warning against it. The virus may result in lung inflammation, which is one of its severe symptoms that cause respiratory ailments. 

It is vital to take the helpful measures in managing inflammation levels. One of the ways to do this is to make some dietary changes, and increase intake of anti-inflammatory foods like mushrooms.

Around the globe, there are thousands of varieties of mushrooms but there are only a few considered to be edible. 

It is worth noting that mushrooms have not just long been a popular kitchen ingredient, but are also found to be very low in calories. They are also loaded with nutrients like copper, selenium, and all B vitamins.

What makes them all the more beneficial is that they have phenols as well as other antioxidants that produce anti-inflammatory protection. 

Scientists are looking into a special type of mushroom called lion’s mane, which is found to produce a myriad of healing benefits. They particularly found this medicinal mushroom works in reducing low-grade, obesity-related inflammation.

It is wise to consume this mushroom raw or lightly cooked as according to one study, cooking it reduces its anti-inflammatory benefits.

This medicinal mushroom called lion’s mane may be obtained via supplementation, such as the use of Divine Bounty Lion’s Mane.

In some studies, lion’s mane mushrooms have demonstrated their ability to enhance the body’s defenses. It is thought to be due to this medicinal mushroom’s ability to lessen inflammation and prevent oxidation.

Experts further stress that in a study involving mice, its use has led in improvements in the intestinal immune system. Some other studies suggest that a certain protein found in this food encourages the growth of beneficial gut bacteria that strengthen immunity.

Divine Bounty Lion’s Mane could be an excellent choice for individuals who want to benefit from its immunity-boosting effects (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).